Benefits of a Deep Tissue Massage

1. Benefits of a Deep Tissue Massage The Benefits of a Deep Tissue Massage Benefits of a deep tissue massage Massage therapy is a powerful tool for treating a variety of conditions, including pain, headaches, fatigue, stress, and more. However, deep tissue massages are a specialized method for treating the deeper layers of muscles and connective tissues. We at the Omaha, Nebraska-based West Omaha Chiropractic & Sports Injury Clinic are aware of how uncomfortable tight muscles can be. For this reason, we offer deep tissue massages and collaborate with you to reduce your pain and encourage your body to heal. We want to make it possible for you to live pain-free. The Benefits of a Deep Tissue Massage Benefits of a deep tissue massage therapy is good for your health in addition to making you feel amazing. Blood vessels are blocked by tense muscles, which limits blood flow and, as a result, the supply of oxygen and other essential nutrients. This causes pain by causing inflammation in

2. the muscles, ligaments, and joints. Deep tissue massages improve blood and oxygen circulation, relax tight muscles, and remove toxins. It enhances the body’s natural healing process and offers rapid pain relief. Benefits of a deep tissue massage A deep tissue massage can be very helpful if you have one of the following conditions: a low back ache Continual Pain only a small range of motion injuries brought on by auto accidents, such as whiplash damage caused by repeated strain posture issues Sciatica Osteoarthritis discomfort Fibromyalgia straining or tensing of muscles

3. What Happens During a Deep Tissue Massage? A deep-tissue massage loosens up tight muscle tissue and reduces pain. Your deep tissue massage could be a part of the treatment plan that our chiropractor designs for you. Our massage therapist uses their fingertips, palms, elbows, and knuckles to apply targeted deep pressure throughout the knot of muscles. After a deep-tissue massage, you must drink a lot of water to remove any toxins from the tissues. Make a Deep Tissue Massage Appointment in Omaha, NE A deep tissue massage can be beneficial if you have persistent discomfort, tight muscles, or other health issues. An all-natural, powerful method of reducing pain and stress is massage treatment. Along with other types of massage therapy, West Omaha Chiropractic & Sports Injury Clinic offers deep tissue massages. Our team of specialists provides individualized care to deal with any issue you may have while serving Omaha, NE. To make an appointment, give us a call right away. Deep tissue massage has five advantages. The practice of applying strong pressure and strokes to the deep layers of the musculoskeletal muscle tissue with the goal of relieving chronic pain is known as deep tissue massage. It is given by a massage therapist who presses on the targeted area with their forearms or palms. The patient typically lays on their stomach or back, exposing the focal area. The only distinction between it and Swedish massage is how hard the pressure is being exerted. More pressure is used during a deep tissue massage than during a Swedish massage. Deep tissue massage is mostly used to treat muscle aches and injuries in individuals who engage in strenuous physical activity, such as sports. Instead of being used for relaxation, it is typically used for healing. The advantages of deep tissue massage are examined in this article.

4. benefits of a deep tissue massage Reduces the symptoms of arthritis By easing the muscles’ tension and allowing them to relax, firm pressure and strokes have been found to lessen or prevent the symptoms of arthritis. It is well known that massaging muscles increases blood flow. Anxiety, stiffness, decreased range of motion, and chronic joint pain are all signs of arthritis. Deep tissue massage can be used to reduce all of these. According to research on arthritis, applying more pressure during a massage has been demonstrated to reduce arthritic symptoms better than applying less. This is due to the fact that lighter massage only stimulates the heart, but deep massage frequently induces relaxation by releasing tension. Blood Pressure is lower Blood pressure tends to increase when blood flow in the vessels is poor. The muscles on the targeted area typically relax when a deep massage is applied. By reducing stiffness and tension, this relaxation improves blood flow in the veins and arteries. Finally, the blood pressure is reduced. Studies have revealed that two individuals will have different blood pressure readings before receiving a deep or mild massage. The person receiving a deep massage will have lower readings than the person receiving a lighter massage. Reduces persistent back pain

5. The back muscles’ inflammation and stiffness are the main contributors to chronic back pain. The back muscles are relaxed by receiving a deep massage since the tension and rigidity are lessened. As a result, the muscles’ blood supply is improved and the inflammation subsides. If two people with back discomfort receive massage therapy, one with a deep massage and the other with a lighter massage, the person who had the deep massage will experience less pain a few days following the session than the person who received the lighter massage. The disintegration of Scar Tissues Scar tissue causes the muscles surrounding the affected area to stiffen, which leads to discomfort and excruciating pain. The muscles are relaxed and tension is lessened when a deep massage is performed on the targeted area. As blood flow rises, inflammation decreases. In the end, the scar tissue is broken, and there is less or no likelihood of another one developing. Deep tissue massage, which breaks up scar tissue, is very effective in speeding the recovery of injuries in athletes. Reduces tension and improves mood Some muscles become stiff and tense from reduced blood flow brought on by tension and lack of relaxation, which leads to inflammation and excruciating muscle pain. In these locations, cortisol, the hormone associated with negative emotions, is concentrated. The muscles are relaxed and blood flow is improved with a deep massage. Increased levels of the “feel good” chemicals serotonin and oxytocin are the outcome. These hormones, often known as the “cuddle” hormones, are recognized to be the cause of the positive emotion. They alleviate tension and foster good sensations of bonding and love. Back discomfort and labor are common side effects of pregnancy. The majority of them turn to yoga and acupuncture to aid with their labor and back aches, anxiety, and depression. Pregnant women have been found to experience fewer discomfort and less stress after receiving deep massages. However, extreme care must be used to avoid applying too much pressure, which could harm the mother or the unborn child seriously. Swedish massage and the benefits of a deep tissue massage differ in the amount of pressure used on the focused areas. You might experience some pain with deep tissue massage both during and after the treatment. Therefore, it is advisable that you receive a medical history before undergoing this therapy since it cannot be given to those who have problems like diabetes.

6. Benefits of a deep tissue massage How to Prepare Your Goodyear Chiropractic Health Center massage therapist will want to hear about your trouble areas before your deep tissue massage. Your entire body or just a specific location may be the focus of a deep tissue massage. When you’re ready, you’ll be instructed to lie on your stomach or back under a sheet. Your level of undress depends on how comfortable you are, but the part that needs to be revealed must be done so. Next, the massage therapist at the Goodyear Chiropractic Health Center will gently warm up your muscles. Your therapist will use a thorough kneading and stroking method to target your trouble areas after warming up your muscles. Drink plenty of water after your deep tissue massage to prevent dehydration. Deep tissue massage causes your muscles’ toxins to be released, which then enter your bloodstream. Water aids in the removal of such toxins from the body by the kidneys and pancreas.