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With a successful and diverse background of experience, from software engineering, medical research, sport, art and design, I bring elements of all into my work.<br>I was the recipient of the LifeTime Achievement Awards at the BEDSA Awards in London in 2018 and I was voted #1 , u201cDie Wegbereiterinnenu201d | u201cGround breakeru201d, Schweizer Illustrierte Top 50 Women of Basel, 2015.
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Knowing exactly what to do to improve your life can be tricky. You should understand that you should find which methods work for you as everyone reacts differently to different methods. Keep learning about self improvement to pick up new ideas. Start by reading this article and choosing which of these tips you are going to apply. Stress can greatly interfere with your mood. When the human mind is preoccupied with a state of stress, damage can be caused to both physical and mental aspects of the body. To start thinking clearly and reaching for calm, purposeful goals, destroy your mind's stress. Schedule time daily to spend by yourself in relaxation and clarity. This time of rejuvenation can help you feel better about yourself, and give you more peace at heart. Take a notebook around with you to jot ideas in. Carry a notebook and pen in your pocket everywhere. Making quick notes about the inspiration as it strikes you will jog your memory and add to the potential that you will later incorporate into a thoughtful creative process. Put your core principles into practice. Every person has beliefs that serve their core sense of self. You will be able to feel proud of yourself if you do not make compromises and follow your values. If your goals are grounded by your principles, you'll be more consistent in pursuing them. Strive to increase the time you spend working as much as possible in order to accomplish more. Something you can do is to increase the amount of short breaks you take throughout the workday. This may seem wrong, but the truth is that more breaks give you a chance to relax and recharge yourself; when you return the work at hand, you can be more focused and get many things accomplished. Create a self improvement plan by determining what your personal values are. Devoting attention to things that undermine your value system is foolish. Spend your energy and time on those areas that you want to better and that mesh well with your values. This is the way to make permanent, positive changes to your life. It's possible to teach yourself how you can deal with difficult situations without becoming too emotional. If you know how to keep a cool head during stressful times, then you will likely be able to handle most problems life sends your way. Take time each day to just breathe. Talking with a counselor or a pastor can be beneficial. These people are educated and licensed to handle any problems you have, and usually have experience as well. They are there to simply hear what you have to say, and then give you guidance towards a better path. Taking the time to speak to a professional will help you to be a healthier and happier person. It helps to see your good points in writing. Write down all of your positive traits on a postcard. Take it with you everywhere you go, and go over each quality when you feel the need. You can even record yourself reading it aloud and listen to it often. What good would this do? Instead of endlessly gloating about your own achievements, why not ask another person to share a story of personal victory? This gives you an opportunity to find out the talents and achievements of the people around you, and it might help you gain more respect for others as you learn more about their character. Whereas trying to fix your problems yourself is always a great idea, sometimes you might have to seek out professional help. Self help books are useful to an extent, but they lack the substance or personal touch that a therapist can provide to a patient. Success is sometimes motivated by being helped through simply talking. Reading a book won't let you have a dialog the way therapists do. Whatever you need, and whatever you decide to do about it, you must at least do one thing. You need to chose to actively participate in your life instead of being a spectator. Sitting back and watching will make you dull and unhappy.
Your body's health influences the well-being of your mind. Consistent workouts and proper nutrition should be integral to your lifestyle. Your mind and body must both be healthy to feel your best. Having a good attitude can help you evolve as a person. A bad attitude can only lead you down the wrong path in life and prevent you from achieving all that you can. It's better to remain optimistic, and to remember that this attitude will make it easier for you to successfully attain your goals in life. If you overreact you might be stressed for no reason. Find ways to deal with distressing situations, and take the time to think things through. A mistake isn't the end of the world. Most mistakes can be rectified, and many can be remedied in a way that ends up better than if you hadn't made a mistake to begin with. Always keep in mind the things that you have instead of the things that you may have lost. Self discipline is required if you wish to do some work on yourself. Motive Emotive It is important that you refine your sense of control over physical urges. You can conquer many desires such as lust, drunkenness, or greed. When you take control of these desires you life will be a richer and healthier one. As previously mentioned, knowledge is essential to self improvement. You need to apply what you've learned to your life. You have many different options for developing yourself as an individual. You will be more self-assured once you implement the suggestions in this article.