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Best Circuit training workouts New York NY

The circuit of change will help you strengthen your muscle and target multiple muscle groups at once. Circuit training workouts help you get better results in less time. Circuit training the Gut-Check workouts to fight weight gain.

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Best Circuit training workouts New York NY

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  1. Circuit Training Workout

  2. CIRCUIT TRAINING WORKOUT Mind Body Boot camp is a sweat-producing full body workout combining yoga, martial arts, kickboxing, core and tribal movement into high-intensity intervals. Focusing on strength training, flexibility, and stamina. 

  3. TRIBAL FLOW  Tribal Flow brings yoga & tribal movement together with a strong focus on core strength, breath, and body awareness. You will experience deep stretching, creative transitions, rolling, crawling, and power sequencing. Expect to be challenged!

  4. STRENGTH & TONE Strength & Tone are quick intense workouts perfect for when your short on time. Experience some serious burn, while toning and strengthening targeted parts of the body. Aim for 2-3 workouts a week, while incorporating a variety of other workouts.

  5. MEDITATION Meditation is a practice that can help you achieve greater self-awareness, inner stillness and peace. Follow our 5-15 minute guided meditations to create a daily meditative state at home, and enjoy all the positive benefits of a clear mind & open heart.

  6. PRIVATE LESSONS Private Lessons are for students that enjoy the personalized attention of a 1 on 1 instructor. These circuit training workouts we will be speaking directly to you, instead of a class setting.

  7. Thank You

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