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Maintaining a Healthy lifestyle . Presented by Meilys A. Rodriguez. Weigh In. Healthy weight Balance caloric Input/output Maintain an appropriate weight Avoid fluctuations during the holidays . Get Physical. Eat Well. Eat your greens Have five servings of

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maintaining a healthy lifestyle

Maintaining a Healthy lifestyle

Presented by

Meilys A. Rodriguez

weigh in
Weigh In
  • Healthy weight
    • Balance caloric

Input/output

    • Maintain an appropriate

weight

      • Avoid fluctuations during

the holidays

eat well
Eat Well
  • Eat your greens
    • Have five servings of

fruits and vegetables

  • Avoid refined grains
  • Limit red meats
  • Practice portion control