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What Makes Me Healthy?!. Free Powerpoint Templates. What is hygiene? What foods keep me healthy? What is exercise and why is it good for me?. Free Powerpoint Templates. Keeping Yourself Healthy: A Kid’s Guide to Staying Fit. By Jennifer Whitworth. Free Powerpoint Templates.

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  1. What Makes Me Healthy?! Free Powerpoint Templates

  2. What is hygiene? • What foods keep me healthy? • What is exercise and why is it good for me? Free Powerpoint Templates

  3. Keeping Yourself Healthy: A Kid’s Guide to Staying Fit By Jennifer Whitworth Free Powerpoint Templates

  4. What are we going to learn? • Brushing your teeth • Washing your hands • Healthy Foods vs. Junk Foods • What is exercise? • Life goals for staying healthy Free Powerpoint Templates

  5. BRUSH THOSE TEETH • 20 baby teeth • 28 adult teeth • Brushing your teeth: • Prevents plaque, which is bacteria • Plaque: a film of mucus on teeth Free Powerpoint Templates

  6. Brush twice a day, everyday! • Floss once a day, everyday! • Visit the dentist twice a year! Free Powerpoint Templates

  7. WASH THOSE HANDS • Why wash your hands? • Prevents spread of diseases • Gets rid of bacteria and germs • Keeps yourself healthy Free Powerpoint Templates

  8. Wash ‘Em… The Right Way Free Powerpoint Templates

  9. Healthy vs. Junky Obesity is only second to smoking as the #1 cause of death in America. Free Powerpoint Templates

  10. Junk Food Facts • Mcdonalds = Obesity • Twinkies = Crisco filling • Junk food era = starts at age 2 Free Powerpoint Templates

  11. Eat the Rainbow Free Powerpoint Templates

  12. Eat these… Not this… Or THIS will happen… Free Powerpoint Templates

  13. What is exercise? Exercise: to exert one’s power or influence • Aerobic: • “with air” • requires oxygen • good for muscles • most important muscle, Free Powerpoint Templates

  14. Exercise takes on SO many things… Free Powerpoint Templates

  15. For more information on keeping yourself healthy… www.kidshealth.org www.kids.gov/6_8/6_8_health_safety.shtml www.healthykids.org Free Powerpoint Templates

  16. Life Goals to Staying Healthy • Wash those hands! • Brush those teeth! • Eat healthy, not junky! • Get moving! Exercise! • Be happy! Free Powerpoint Templates

  17. “The greatest wealth is HEALTH!” –Virgil “Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.”  ~B.K.S. Iyengar Free Powerpoint Templates

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