1 / 13

Leading a Healthy Life for More Years in Tallinn, 31.08.12 - A Choice of Lifestyle Trends

Discover the latest trends in nutrition emphasizing less food, more plant-based options, and mindful eating habits. Learn about the benefits of breast-feeding, consuming more vegetables and fruits, and enjoying colorful foods. Find out why physical activity is essential for burning calories and maintaining a healthy lifestyle. Join the movement towards a longer and healthier life in Tallinn on 31.08.12.

chase
Download Presentation

Leading a Healthy Life for More Years in Tallinn, 31.08.12 - A Choice of Lifestyle Trends

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. More healthy ... Life to years and years to life Tallinn, 31.08.12

  2. Is that a choice ...

  3. What we eat ... • The women cook what children like • The women try to be liked by men

  4. “Trends” in nutrition • less food • concentrated food • less fiber • of animal origin • much processed

  5. Trendy ... • Breast-feeding

  6. Trendy ... • Take your time ...

  7. Trendy ... • Enjoy the colors of food, not the food colors. 5 is good, 7 is the starting point for healthy eating

  8. Trendy ... • just relax, and enjoy your meal

  9. Trendy ... • More vegetables,berries, and fruits

  10. Trendy ... • More fish ... • No reason to avoid fatty fish

  11. Less salt and more flavoring Trendy ...

  12. Best choice for drink is water ... And wine ... Trendy ...

  13. Trendy ... • Physical activity helps to burn off calories

More Related