What do washing your hands eating healthy and being physically active all have in common? CLICK HERE TO FIND OUT!
YOUR HYGIENE AND WELL BEING Let’s start with hand washing…
Studies show that: • 97% of females and 92% of males say they wash … • BUT REALLY • only 75% females and 58% males wash. DO YOU KNOW WHEN TO WASH YOUR HANDS? DO YOU KNOW HOW TO WASH YOUR HANDS? DO YOU KNOW WHY WE WASH OUR HANDS?
When should you wash your hands, according to the video? • Before you eat • Before you go to bed • Before you go to Grandma’s
CORRECT! Great, now let’s move onto nutrition and eating healthy…
Have you heard of MyPryamid? Click here to play the BLAST OFF GAME!
As we just learned there are 5 different food groups…. GRAINS VEGETABLES FRUITS MILK MEAT AND BEANS Let’s see how well you know the food groups…
What is cheese? What is a banana? What group do noodles fall under? Fruit Vegetable Milk Fruit Milk Both Vegetables Meat and Beans Grains Meat and Beans Vegetable Fruit What is broccoli? Now onto physical activity
CORRECT! Great, try another one!
Where can you exercise? WITH FRIENDS ANOTHER NAME FOR PHYSICAL ACTIVITY IS EXERCISE!!! AT HOME ON YOUR OWN AT RECESS
Benefits of Physical Activity… WHY EXERCISE??? Like adults, kids need exercise. Most children need at least ONE HOUR of physical activity every day. Regular exercise will help you….. • Feel less stressed • Feel better about yourself • Feel more ready to learn in school • Keep a healthy weight • Build and keep healthy bones, muscles and joints • Sleep better and for longer at night
FIRST GRADE STANDARD 1Students will develop a sense of self OBJECTIVE 1 Describe and practice responsible behaviors for health and safety Practice appropriate personal hygiene (washing hands) Describe the benefits of eating a variety of nutritious foods Describe the importance of physical activity CLICK HERE TO SEE REFERENCES LET’S START
REFERENCES • http://www.youtube.com/watch?v=V7LUOFKEShUVIDEO • http://www.health.state.mn.us/handhygiene/stats/statistics.htmlStatistics on hand washing • http://www.nlm.nih.gov/medlineplus/exerciseforchildren.htmlPhysical Activity • http://www.fns.usda.gov/multimedia/Games/Blastoff/BlastOff_Game.html Blast Off Game