Dentist in Singapore recommends some easy remedies to keep your teeth healthy

1. Dentist in Singapore recommends some easy remedies to keep your teeth healthy Have you ever thought that what we eat has a lot to do with the kind of teeth we possess? Various dentist urges that there are food items we should not eat as they cause great harms to the dentalhygiene. In the same way, it is known that there are foods we should eat on a regular basis to boost the health of the teeth and bones alike. So, it becomes important to know all food items that we should eat so that the teeth can remain as healthy as we wish them to be. If you are not eating healthy foods means compromising the health and hygiene of the teeth, which no one should ever do. Here are some healthy foods as recommended by the best Dentist in Singapore to keep the teeth healthy Apples We know that apples are indeed sweet in nature but they are not harmful since they are rich in fiber and water. Eating apple helps produce saliva in the mouth which takes away food particles and harmful bacteria. Dentist in Singapore believes the fiber help stimulate the gums and keep the dental health intact. Carrots According to top dentists, Carrots are a rich source of fiber. Besides, they are crunchy too. Eating carrots help to produce saliva in the mouth in the same manner as apples do. Eating carrots on a daily basis minimizes the risk of cavities. Also, carrots have vitamin A in abundance to strengthen the teeth and bone. Even many Kids dentists in Singapore recommends such foods for children Leafy Greens If you ever visit any top dentistry in Singapore, you will know the importance of eating foods rich in vitamins and minerals is great for your dental health. This is the reason why leafy greens do the trick. The main thing is they are low in calories as well. Dentists promote oral health, as they boost the enamel of the teeth due to the presence of calcium. They are considered helpful in keeping gum diseases at bay. Yogurt There are many products apart from vegetables or fruits that can be used for healthy teeth, like dairy products in general, and cheese, in particular, is considered great for dental health. Yogurt is indeed rich in calcium and protein  two of the most important elements for strong and healthy teeth. Also, yogurt contains helpful bacteria that are considered good for rooting out gum diseases completely. Almonds Consider every food item that is low in sugar yet high in calcium and protein can be extremely helpful for dental health. This is one of the benefits of almonds as it helps a lot and gives one healthy tooth and with regular consumption of almonds one you can get healthy teeth for sure. Cheese

2. Do you know that Cheese minimizes the risk of tooth decay? Dental Research work shows that it raises the level of pH in the mouth and also helps produce saliva. Consumption of cheese is good since it is rich in calcium and protein, it helps boost the tooth enamel and leave one with healthy teeth. Celery A reputed Dentist in Singapore will recommend celery as it brushes away food particles and bacteria from the teeth. More so, it’s a rich source of vitamins A and C to keep you away from gum diseases. If you are including celery in your diet on a regular basis is a great way to improve your dental health. It is required to be aware of the food items you eat as not all of them are meant to support your dentalhealth. Always take the best advice from your dentist in Singapore to have healthy food and get healthy teeth.