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Soccer Workout Routine. Andrea Guzman & Nicole Asonganyi. Equipment. Cones Whistle Soccer balls Water CD player SAFETY CONCERNS: When we move to soccer field, make sure players have time to get hydrated. Otherwise, not many concerns. Set Up of Workout.

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soccer workout routine

Soccer Workout Routine

Andrea Guzman & Nicole Asonganyi

equipment
Equipment
  • Cones
  • Whistle
  • Soccer balls
  • Water
  • CD player
  • SAFETY CONCERNS: When we move to soccer field, make sure players have time to get hydrated. Otherwise, not many concerns.
set up of workout
Set Up of Workout
  • Area: Indoor Facility/Soccer Field
  • Warm Up: Various Stretches/ Jogging
  • Main Routine: Passing drill 5 v 5 with goalies, end with short scrimmage 11 v 11
  • Cool Down: Jogging/ Stretches
warm up
Warm Up
  • Streches to get the muscles loose:
  • Hamstrings
  • Quadriceps
  • Lower Back
  • A quick jog around the indoor facility
  • While warming up we listen to “Sexy and I Know It” to get excited for the workout.
  • 10 minutes
main routine
Main Routine
  • Goal: To improve on passing skills
  • Set up cones for a passing drill to improve one touch and two touch skills
  • http://www.ehow.com/video_2346092_basic-passing-drills-soccer.html
  • Go outside to soccer field to play 5 v 5 in order to apply skills of the passing drill, forcing four passes before a goal can be scored. (20 minutes)
  • Take water break ( 5 minutes)
  • 11 v 11 scrimmage
cool down
Cool Down
  • 5- 10 minutes of jogging/walking
  • Conclude with static stretches, such as:
  • A cool down is important because it prevents sore muscles, and allows the body to have time for relax and repair itself
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