IMPORTANCE OF MENTAL HEALTH WHILE YOU ARE EXPECTING

1. Contact Information Site No. 1 & 2, Sector-44C, Chandigarh -160044 Telephone : +91-0172-5088088, 2604613 Website : www.chaitanyahospital.org E-mail : info@chaitanyahospital.org Ambulance No:09988808880

2. IMPORTANCE OF MENTAL HEALTH WHILE YOU ARE EXPECTING During pregnancy womens go through a lot of changes in her lifestyle and the way of living. Apart from various physical changes women also experience lot of mental changes during pregnancy. Pregnancy is one time different experience for every women, as the body go through various physical changes it becomes a home for the baby and soon it also start producing food for the baby. As well as the physiological changes the one thing we take less care of are the "Psychological Changes" of the body. As soon as the women get into pregnancy phase her mental and psychological state become different with time, there comes frequent change in emotions and certain mood swings which may be one of the most common side effect of pregnancy. Throughout the Gestation period of 9 months women mein go through lot of stress and anxiety in anticipation of a new member. Women's faces many ups and downs in life, during pregnancy but this only doesn't affect the women but the baby too. 

3. It's normal to have some worries and fair about what's gonna happen when you are pregnant. Many of the people feel Very anxious and stressed. Certain factors can put you at greater risk of developing anxiety and depression during pregnancy. These include: • Past problems with  mental health • Feeling left out or don’t have enough support. • Going through tough time, such as relationship problems. • Past or current abuse. • Addiction to drugs or alcohol • Pregnancy is not only linked to the physiological changes but also link with psychological changes and functioning for women. The pregnancy may affect human psychology in ways like – • Mood swings • Fatigue / weakness • Anxiety • Depression • Sleeplessness • Emotional weakness

4. All the above experiences may be caused due to the hormonal imbalance during pregnancy, S during pregnancy there is a drastic increase in the production of hormones. As the time period increases there comes a rapid production of oestrogen and progesterone. Which may impact the emotions and can lead to sudden outburst.

5. Here are some of the tips that can help you cope up with the emotional rollercoaster you are going through- • Get enough sleep • Maintaining healthy diet • Meditation • Self care • Exercises regularly  • Spend time with people who make you feel relaxed and good Apart from all this aspects, having close relationship with your partner and a healthy communication and making use of support of your family members play an important role in overcoming these stressed phases of life. Healthy both physically and mentally will help you increase you are well being and create a positive environment for the newborn.

6. Child hospital in Chandigarh is one of the best Child hospitals in Chandigarh and provides highly experienced pediatrician. If you are searching the best Child specialist in Chandigarh, then visit at Child specialist in Chandigarh. Online visit for more information - https://chaitanyahospital.org/ Drop your contact number for any queries:-https://chaitanyahospital.org/contact-us/

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