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Pdf⚡️(read✔️online) The Exercise Coach: Nutrition Playbook

18 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1537156101 | READ [PDF] The Exercise Coach: Nutrition Playbook | We all want to be healthy, energetic, and physically fit. But many of us don&#8217t understand the role of proper nutrition in achieving these goals. Fortunately, readers can turn to The Exercise Coach&#174 for help with making wiser food decisions.According to author Gerianne Cygan, three troublemakers are responsible for a variety of the challenges to wellness many face: systemic inflammation (which contributes to most major illnesses, weight gain, and fatigue), high blood sugar, and poor digestive health.Cygan identifies the foods most likely to cause these difficulties: sugar, starchy foods, dairy products, legumes and soy, artificial additives, processed foods, and alcoholic beverages. She then discusses how to make delicious, whole-food substitutions that replace these unhealthy choices. She also includes a resource section with recipes, meal planning guides, food journals, and links to an abundance of healthy living books, articles, and websites.The Exercise Coach&#174 Nutrition Playbook is not designed to provide a specific diet to be followed down to the last calorie. Instead, it helps you build a foundation of nutritional knowledge that you can use independently to make better choices. It also includes a thirty-day sample menu and step-by-step guide for those wishing to try The 30 Day Metabolic Comeback&#8482 Challenge. With just a few basic changes and a balanced approach, you can feel better, look younger, and lose weight&#8212without investing in any special products.<br>

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Pdf⚡️(read✔️online) The Exercise Coach: Nutrition Playbook

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