Chapter 3: Managing Stress

1. Chapter 3: Managing Stress General Adaptation Syndrome Stress Management Sources of Stress Neurology of Stress $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300 $400 $400 $400 $400 FINAL ROUND

2. General Adaptation Syndrome:$100 Question • In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle? • a. Alarm • b. Endurance • c. Exhaustion • d. Resistance ANSWER BACK TO GAME

3. General Adaptation Syndrome:$100 Answer • In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle? • a. Alarm • b. Endurance • c. Exhaustion • d. Resistance BACK TO GAME

4. General Adaptation Syndrome:$200 Question • A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as • a. homeostasis. • b. coping. • c. adaptation. • d. allostatic load. ANSWER BACK TO GAME

5. General Adaptation Syndrome:$200 Answer • A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as • a. homeostasis. • b. coping. • c. adaptation. • d. allostatic load. BACK TO GAME

6. General Adaptation Syndrome:$300 Question • During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted? • a. Alarm phase • b. Resistance phase • c. Endurance phase • d. Exhaustion phase ANSWER BACK TO GAME

7. General Adaptation Syndrome:$300 Answer • During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted? • a. Alarm phase • b. Resistance phase • c. Endurance phase • d. Exhaustion phase BACK TO GAME

8. General Adaptation Syndrome:$400 Question • This is the term describing what happens when we perceive danger. • a. Immunocompetence • b. Fight or flight response • c. Adaptive response • d. Stress response ANSWER BACK TO GAME

9. General Adaptation Syndrome:$400 Answer • This is the term describing what happens when we perceive danger. • a. Immunocompetence • b. Fight or flight response • c. Adaptive response • d. Stress response BACK TO GAME

10. Stress Management:$100 Question • After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called? • a. Adaptation • b. Conflict resolution • c. Burnout reduction • d. Downshifting ANSWER BACK TO GAME

11. Stress Management:$100 Answer • After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called? • a. Adaptation • b. Conflict resolution • c. Burnout reduction • d. Downshifting BACK TO GAME

12. Stress Management:$200 Question • Which stress management technique involves creating mental images to promote relaxation? • a. Meditation • b. Hypnosis • c. Visualization • d. Mindfulness ANSWER BACK TO GAME

13. Stress Management: $200 Answer • Which stress management technique involves creating mental images to promote relaxation? • a. Meditation • b. Hypnosis • c. Visualization • d. Mindfulness BACK TO GAME

14. Stress Management: $300 Question • A stress-management technique that involves self-monitoring by machine of physical responses to stress is called • a. tai chi. • b. biofeedback. • c. qigong. • d. deep-muscle relaxation. ANSWER BACK TO GAME

15. Stress Management: $300 Answer • A stress-management technique that involves self-monitoring by machine of physical responses to stress is called • a. tai chi. • b. biofeedback. • c. qigong. • d. deep-muscle relaxation. BACK TO GAME

16. Stress Management: $400 Question • The inability to effectively manage stress can increase the risk of all the following except: • a. The common cold • b. Heart disease • c. Headaches • d. Kidney stones ANSWER BACK TO GAME

17. Stress Management: $400 Answer • The inability to effectively manage stress can increase the risk of all the following except: • a. The common cold • b. Heart disease • c. Headaches • d. Kidney stones BACK TO GAME

18. Sources of Stress:$100 Question • A physical, social, or psychological event that causes the body to adjust to a specific situation is called a • a. strain. • b. stressor. • c. resistance. • d. coping technique. ANSWER BACK TO GAME

19. Sources of Stress:$100 Answer • A physical, social, or psychological event that causes the body to adjust to a specific situation is called a • a. strain. • b. stressor. • c. resistance. • d. coping technique. BACK TO GAME

20. Sources of Stress:$200 Question • This type of stress can have a detrimental effect on health. • a. Strain • b. Eustress • c. Distress • d. Acute stress ANSWER BACK TO GAME

21. Sources of Stress:$200 Answer • This type of stress can have a detrimental effect on health. • a. Strain • b. Eustress • c. Distress • d. Acute stress BACK TO GAME

22. Sources of Stress:$300 Question • A state of physical and mental exhaustion caused by excessive stress is known as • a. post traumatic stress disorder. • b. pressure. • c. burnout. • d. conflict. ANSWER BACK TO GAME

23. Sources of Stress:$300 Answer • A state of physical and mental exhaustion caused by excessive stress is known as • a. post traumatic stress disorder. • b. pressure. • c. burnout. • d. conflict. BACK TO GAME

24. Sources of Stress:$400 Question • Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress? • a. Hardiness • b. Hassle • c. Pressure • d. Overload ANSWER BACK TO GAME

25. Sources of Stress:$400 Answer • Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress? • a. Hardiness • b. Hassle • c. Pressure • d. Overload BACK TO GAME

26. Neurology of Stress:$100 Question • What section of the brain controls the sympathetic nervous system and directs the stress response? • a. Pituitary gland • b. Hypothalamus • c. Adrenal gland • d. Adrenal cortex ANSWER BACK TO GAME

27. Neurology of Stress:$100 Answer • What section of the brain controls the sympathetic nervous system and directs the stress response? • a. Pituitary gland • b. Hypothalamus • c. Adrenal gland • d. Adrenal cortex BACK TO GAME

28. Neurology of Stress:$200 Question • What pituitary hormone signals the adrenal glands to release cortisol? • a. Epinephrine • b. Adrenocorticotropic hormone (ACTH) • c. Melatonin • d. Serotonin ANSWER BACK TO GAME

29. Neurology of Stress:$200 Answer • What pituitary hormone signals the adrenal glands to release cortisol? • a. Epinephrine • b. Adrenocorticotropic hormone (ACTH) • c. Melatonin • d. Serotonin BACK TO GAME

30. Neurology of Stress:$300 Question • What are the two branches of the autonomic nervous system? • a. Sympathetic and parasympathetic nervous system • b. Brain and spinal cord • c. Endocrine and nervous system • d. Central and peripheral nervous system ANSWER BACK TO GAME

31. Neurology of Stress:$300 Answer • What are the two branches of the autonomic nervous system? • a. Sympathetic and parasympathetic nervous system • b. Brain and spinal cord • c. Endocrine and nervous system • d. Central and peripheral nervous system BACK TO GAME

32. Neurology of Stress:$400 Question • The primary hormone responsible for the physiological stress responses such as increased heart rate is • a. insulin. • b. cortisol. • c. thyroxin. • d. epinephrine. ANSWER BACK TO GAME

33. Neurology of Stress:$400 Answer • The primary hormone responsible for the physiological stress responses such as increased heart rate is • a. insulin. • b. cortisol. • c. thyroxin. • d. epinephrine. BACK TO GAME

34. FINAL ROUND Question • All of the following are considered sympathomimetics—food substances that can produce stress-like responses—except: • a. Soda • b. Chocolate • c. Chips • d. Tea ANSWER BACK TO GAME

35. FINAL ROUND Answer • All of the following are considered sympathomimetics—food substances that can produce stress-like responses—except: • a. Soda • b. Chocolate • c. Chips • d. Tea BACK TO GAME