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OnTrack Options ® Services: Personal Wellness Coaching for: Stress Management Weight Management Surgery Preparation Se

OnTrack Options ® Services: Personal Wellness Coaching for: Stress Management Weight Management Surgery Preparation Self-Improvement Therapeutic Laughter: classes, coaching Speaking, Facilitation, Workshops Resiliency Training. 3 Ridiculously Easy Ways to Live with Stress! S B

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OnTrack Options ® Services: Personal Wellness Coaching for: Stress Management Weight Management Surgery Preparation Se

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  1. OnTrack Options® Services: • Personal Wellness Coaching for: • Stress Management • Weight Management • Surgery Preparation • Self-Improvement • Therapeutic Laughter: classes, coaching • Speaking, Facilitation, Workshops • Resiliency Training OnTrackOptions.com

  2. 3 Ridiculously Easy Ways to Live with Stress! • S • B • L OnTrackOptions.com

  3. Positive Emotions: Joy, gratitude, generosity, love, interest, hope, happiness… • Greater resiliency • Healthier • Live longer • More creative OnTrackOptions.com

  4. Therapeutic Laughter “We don’t laugh because we’re happy- we’re happy because we laugh.” ~William James OnTrackOptions.com

  5. Only 10-20%of laughter is preceded by a joke. OnTrackOptions.com

  6. Therapeutic Laughter “Laughter is the language of the soul.” ~Pablo Neruda OnTrackOptions.com

  7. Therapeutic Laughter “Humor is the prelude to faith, and laughter is the beginning of prayer.” ~Reinhold Niebuhr OnTrackOptions.com

  8. Therapeutic Laughter “Laughter is the sun that drives winter from the human face.”~Victor Hugo OnTrackOptions.com

  9. Therapeutic Laughter “Healing is simply attempting to do more things that bring joy into your life.”~ O.Carl Simonton, MD OnTrackOptions.com

  10. Laughter Yoga? Hasya Yoga? OnTrackOptions.com

  11. WorldLaughterTour.com OnTrackOptions.com

  12. Laughter Clubs in Ottawa • Centrepointe House • www.centrepointehouse.ca • Ottawa Laughter Club • Hull: www.yogadurire.ca OnTrackOptions.com

  13. Stress is the #1 cause of statistics! 80-90% of all illness is related to poorly managed stress. (CMA) OnTrackOptions.com

  14. Benefits of Laughter to: BODY • Laughter releases endorphins, decreases serum corticol • Laughter boosts immunity: T lymphocytes • Laughter decreases the stress response • Laughter burns calories! • Laughter increases oxygen intake 6X OnTrackOptions.com

  15. Conscious Control Oxygen Intake State of Mind Cellular Health Overall Vitality OnTrackOptions.com

  16. Benefits of Laughter to: BODY • Laughter is an aerobic exercise! • Improves lung capacity. • Laughter lowers blood pressure. • Laughter improves sleep, digestion, blood circulation. • Laughter is a muscle relaxant! (Uhh ohhh!) • Laughter is a good exercise for people with asthma- with some caution. • Laughter massages internal organs. OnTrackOptions.com

  17. Norman Cousins “I made the joyous discovery that ten minutes of genuine belly laughter had an anaesthetic effect and would give me at least two hours of pain-free sleep.” OnTrackOptions.com

  18. Benefits of Laughter to: BODY • No cholesterol! • No calories! • Non-fattening! • No adverse side effects! • All natural and innate! • No genetically modified ingredients! • Non-polluting! • And it’s Free! OnTrackOptions.com

  19. Faking mirthful laughter will cause the same healthy physiological responses in the body as spontaneous laughter; derogatory or hurtful laughter does not. OnTrackOptions.com

  20. Benefits of Laughter to: MIND • Provides new perspectives and develops creative thinking • Increases our resistance to stress, burnout, and wear and tear on the mind • Helps alleviate depression, anger, insomnia, and anxiety OnTrackOptions.com

  21. Benefits of Laughter to: SPIRIT • Creates bonds and shortens the distance between people • Relieves tension in socially awkward situations • Creates moments of internal harmony, peace and relaxation OnTrackOptions.com

  22. Benefits of Laughter to: SPIRIT • Reduces nervous energy and inhibitions • Strengthens wit and self-confidence • Helps develop social skills OnTrackOptions.com

  23. 3 Ridiculously Easy Ways to Live with Stress! • Smile 2.Breathe 3.Laugh OnTrackOptions.com

  24. Laugh for the Health of it!! • Top benefits of laughter exercises: • Lowers stress response • Increases oxygen • Increases connection between people OnTrackOptions.com

  25. Commitment to Positive Emotions- • ¿How can we bring more positive emotions/ laughter into our personal lives? • ¿How can we bring more positive emotions/laughter into our professional lives? OnTrackOptions.com

  26. Therapeutic Laughter • " Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live!"~anonymous OnTrackOptions.com

  27. OnTrack Services: • Personal Coaching for: • Stress Management • Weight Management • Surgery Preparation • Self-Improvement • Therapeutic Laughter: classes, coaching • Speaking, Facilitation, Workshops • Resiliency Training OnTrackOptions.com

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