1 / 9

Meditation and Diaphragmatic Breathing Guide

Explore the benefits of combining diaphragmatic breathing techniques with various types of meditation to enhance focus, relaxation, and overall well-being. Learn about different meditation practices, their positive effects on the mind and body, and valuable tips for making meditation a sustainable part of your lifestyle.

carolynweaver
Download Presentation

Meditation and Diaphragmatic Breathing Guide

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Diaphragmatic Breathing And Meditation

  2. Diaphragmatic Breathing • Focus on the breath • Where is the diaphragm? • Sighing

  3. Meditation • Types of Meditation • Meditation and your mind • Positive effects of meditation • Making meditation part of your lifestyle • Centering Meditation

  4. Types of Meditation • Exclusive Meditation (Focused attention) • Five focuses • Transcendental Meditation ( TM ) • The Relaxation Response • Quiet environment • Mental device • Passive Attitude • Comfortable position

  5. Types of Meditation • Inclusive Meditation • Opening up of attention • Zen Meditation • Mindfulness Meditation

  6. Meditation and Your Mind • Right-brain/Left-brain • Effects on the brain

  7. Positive Effects of Meditation • Decreased oxygen consumption • Decreased respiratory rate • Decreased heart rate • Increased alpha brain waves • Decreased blood pressure • More stable autonomic nervous system

  8. Meditation and You: Tips (Part One) • Set a time • Find a regular place • Wear comfortable clothing • By physically clean • Avoid meditation after large meals • Relax the body • Find a comfortable position

  9. Meditation and You: Tips (Part Two) • Decide on a personal mantra • Be an objective witness to thoughts • Accept your meditation as is • Gradually transition back • Stick with it! • Find what works best for you!

More Related