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Best Wellness Coaching Service In Your Area | Cancer Coach

People generally ask who is a wellness coach and what is their role in real life ? Wellness coaches are those who used to improve your health one on one and your well being. They use such steps to cure your disease which they implement in their personal life and get the best result from it. For more info visit- https://carolynconqueredcancer.com/

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Best Wellness Coaching Service In Your Area | Cancer Coach

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  1. Carolyn Conquered Cancer Certified Wellness & Holistic Cancer Coach

  2. Tips To Reduce Your Risk Of Breast Cancer If your smoke, please quit. Control your weight.  Be more active. Pick an activity that you like and will enjoy. Examples are walking, dancing, swimming, bike riding, yoga, and aerobics, to name a few. Eat healthy foods. Eat more fruits and vegetables in their natural state. Smoothies, salads, wild-caught seafood, and spices are anti-inflammatory foods.  Limit Alcohol. Get your screenings, especially your yearly mammograms.  Manage your stress, or it will manage you! If you have unforgiveness in your heart, please let it go, or the bitterness will eat you alive!

  3. How To Manage Stress First, you have to identify those things that are causing the stress. You are responsible for your own reactions. If you can’t change it, don’t sweat it. Don’t live in your past because the past is over. Only focus on the things you can change today. Focus on solutions and not the problems. If you focus on the problems, you won’t move forward. Try to gain a sense of control so you can reduce the stress. We all have negative thoughts. It is in our DNA. You can re-program your mind to think good thoughts. It will take some practice to achieve this skill. Keep trying and never give up. You can control your thoughts.

  4. Heart Health-Make Health your Hobby • This month is heart health month. We need to show our heart some love not just this month but 365 days a year. According to the CDC, heart disease is the number one cause of death in the United States. There are several factors that increase the risk of heart disease, that includes obesity, poor diet, diabetes, lack of physical exercise and excessive alcohol consumption. This is an alarming statistic, but the good news is that heart disease can be prevented. • Start investing in your health today. The little things you do today can improve your overall health. Who wouldn’t want to live a long healthy life? I will share some simple and sustainable lifestyle changes that will have you go from just surviving to thriving. Let me coach you to better health regarding:

  5. https://carolynconqueredcancer.com/ Aiken County, South Carolina

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