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WORK IT OUT!

WORK IT OUT!. When is it?. What is it?. Physical Activity. Where is it?. Why?. Athletes. You will see an improvement in athletic performance. Athletes will be leaner. (Stronger with less body fat) Movements will be easier. They will have the capability of being quicker.

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WORK IT OUT!

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  1. WORK IT OUT!

  2. When is it? What is it? Physical Activity Where is it? Why?

  3. Athletes You will see an improvement in athletic performance. Athletes will be leaner. (Stronger with less body fat) Movements will be easier. They will have the capability of being quicker.

  4. Daily Activity… Made Easier!

  5. There will be a lesser risk of injury when lifting or doing any other daily activities that may cause you to strain. You won’t tire as easily. You can do more “work” than someone who is “untrained”

  6. Promotes FAT Loss

  7. Physical Activity promotes collateral circulation Blood moves more efficiently throughout the body and can better equip muscles and bones with the calcium and protein they need to get stronger! Helps with nutrient transport.

  8. Activities

  9. How Vigorous Should Physical Activity Be? It depends on what YOU want! 3.5 mph vs. 5 mph

  10. How do you incorporate Physical Activity into your day? 6:00 Wake up and brush teeth 6:15 Take Dog for 10 minute walk 6:30 Shower and eat breakfast 7:00 Leave for school 4:30-5:30 Work out at gym (weights) 6:00 Eat 7:00 Do homework 8:30 Take dog for 10 minute walk 6:00 Wake up and brush teeth 6:10 Shower 6:30 Eat breakfast and watch TV 7:10 Leave for school 4:30 Do homework 6:00 Eat 7:00 Watch TV 10:00 go to bed

  11. Safety Spotter Protective Gear Safe Paths

  12. Stretching During free time for more range of motion Before activity prevents pulled muscles

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