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The Theory of Sport Training Basic Principles

The Theory of Sport Training Basic Principles. Lesson 4 The m otor abilities The components of ST. The Components of ST. Structure of sport performance Training process = development of F (Phys. Cond.), Ta, Te, Th, Ps. components of performance Physical condition , Fitness component

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The Theory of Sport Training Basic Principles

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  1. The Theory of Sport TrainingBasic Principles Lesson 4 The motor abilities The components of ST

  2. The Components of ST • Structure of sport performance • Training process = development of F (Phys. Cond.), Ta, Te, Th, Ps.components of performance • Physical condition, Fitness component • Motor abilities What is it?

  3. Motor abilities • The scheme of Měkota • The scheme of Bompa

  4. Condition motor abilities • Strenght, Endurance • Quality depend mainly on energy systems

  5. Condition – coordinative motor abilities (hybrid, interspecific) • Speed • Quality depend on – very quick supply of energy - good neuromuscular work (coordination)

  6. Coordinative motor abilities • Co-ordination , flexibility • Coordination – complex of motor abilities • The Base is the quality of the neuromuscular work, which allow to the right time and space solution of movement task

  7. Physical condition or fitness component • The general or universal condition • The specific condition

  8. ENDURANCE • What it is? • It is the ability to perform… • The kinds of endurance:muscle or function enduranceaerobic – anaerobic, cyclic – acyclic, global – local, dynamic- static,

  9. Type of endurance • Speed endurance- till 20-30 sec. – energysystem CP,ATP • Short time endurance – from 30 – 2(3) min with increasing rate of anaerobic lactic metab, peak of anaer met.– about 1 min, then anaer. met. rate is going down – about 2 min 50:50, very high level of LA

  10. Type of endurance • Middle time endurance -to 8-10 min – prevalence of aerobic met., but about 5-6 min still about 30% of anaerobic met. • Long time endurance over 10 min – steady state, LA round individual ANT

  11. Rate of metabolisms' involvement

  12. Criterions of good endurance • Somatotyp • Composition of body, • Ability to transport oxygen, • High value VO2max – primarily relative per minutes and body mass, VO2max/kg/min • High fractional utilization of VOpeak , • Resistance again the fatigue and again the high level of LA,

  13. Development of endurance • Age • Exercises • Time of practise • Intensity • Methods – next lesson – practical seminar, out of faculty in the forest

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