Easy Tips to Protect Your Eyes from Digital Strain

1. Top Tips for Protecting Your Eyes from Digital Eye Strain Doyou sometimes find your eyes burning or struggle to focus after a long day of screen time? You are not alone. Millions suffer fromdigital eye strainin thisage where screens rule. Symptoms include headaches, dry eyes,and impaired vision. Our eyes are paying the price for our digital lifestyle. As we stilllargely rely on digital devices to keep us entertained, educated, and working, safeguarding our eye health has become more critical than ever before. Here we can walk through some practical tips to prevent digital eye strain from looking atscreens for an unusually long time. Understanding Digital Eye Strain Digital eye strain, also known as computer vision syndrome—is a group of eyeand vision-related problems caused by prolonged use of screens. This condition occurs when your eyeshave been gazing at digital devices for long periods leading to pain and fatigue. Experts suggest that screen time is toblame for nearly 60% of people experiencing some symptoms of digital eye strainthus deteriorating eye health. Common Symptoms Include:

2. •Headaches •Blurred vision •Dry or irritated eyes •Neck and shoulder pain Taking timely action demands recognising these symptoms. The goodnews is that simple changes and practices can minimise the effects of digital eye strain and keep your eyes healthy. Top Tips to Protect Your Eyes and Improve Eye Health As eye health is a top priority, there are some tips that could work as effective solutions for our eyes: These are discussed below: 1. Follow the 20-20-20 Rule Another effective solution fordigital eye strain, using the 20-20-20 rule. After every 20 minutes of screentime, look away for 20 seconds and look at something that is 20 feet away. That gives the focusing muscles in youreyes a break so they don’t get tired and sore, also improving eye health. How to Implement: •Set a timer on your device to remind you every 20 minutes. •Look outside a window at distant objects to give your eyes a break. •Make it a habit to blink frequently during these breaks. 2. Maintain Proper Ergonomics Correct ergonomics help to avoid these and mostimportantly reduce your eye strain and physical discomfort while improving eye health. Standing a screen at arm’s length (and slightly below eye level) minimises glareand neck strain.Maintaining good posture with proper back support helps reduce muscle strain and prevents additional pressure on fatigued muscles Ergonomics Tips: •Use a chair with proper lumbar support. •Put your feet flat on the ground and your knees should be at a 90-degree angle. •Position the screen to avoid reflections from windows or overhead lights. 3. Adjust Screen Settings

3. One of the simplest and most efficient ways to help reducedigital eye strain and enhance eye health is simply changing your phone settings. Adjusting brightnessand contrast to suit the surrounding light levels helps prevent your eyes from straining. The more accessible textalso reduces squinting and eye strain. Recommended Adjustments: •Use an anti-glare screen orexternal filters to prevent visibility loss due to reflection. •Use blue light filters, especially when using them atnight. •Use dark mode to relieve brightnessfrom hurting your eyes 4. Blink More Often Blinking less while focusing on the screen could lead to dry eyes and discomfort. Conscious increased blinking can be a useful habit that can help keep youreyes lubricated and mitigate symptoms ofdigital eye strain. Steps to Increase Blinking: •Follow the 20-20-20 rule to remind yourself to blink often. •Put sticky notes on your monitor toremind you to blink. •To spread the moisture evenly, practice full, slow blinks every severalminutes. 5. Use Artificial Tears For dry eyes from long screen time, artificial tears or lubricating eye drops canprobably heal them instantly. Preservative-free types are a goodchoice to prevent irritation. These drops aid in keeping a smooth tearfilm on the surface of the eyes, thus preventing dryness and redness. How to Use: •Apply 1-2 drops in each eye as needed, especially during long screen sessions. •Avoid eye drops that claim to reduce redness, as they can cause rebound effects. •Store the drops at room temperature for best results. 6. Regular Eye Exams Annual eye exams are crucial for detecting and managing digital eye strain symptoms. Routine visits to an eye care professional can aid in the following : •Blue light filtering lenses

4. •Offer personalised advice and treatment depending on your screen time and habits •Also, identify other issues that may be causing eye strain. Conclusion As we alllive in a world where screens are considered one of the basic requirements of life, keepingeye healthin mind is important. By practicing the above tips, you can go a long way toward preventingdigital eye strainand promotinglong-term comfort and productivity. Protecting your eyes doesn’t need to be complicated; some simple changes canmake a world of difference. Sostart implementing these tips into your daily life and feel the benefits of better vision today. Your eyes are working hard all of the time—give themthe care they’re due. For tips that help you avoid digital eye strain, check outCarlton & Stanley Opticians, and get ready to see clearer and feel better. So, takecare of those beauties from today!