Here are 6 Things a Physio Can Do For You [Infographic]

1. 6 Things a Physio Can Do For You Manage your pain If you’ve made it to this page, chances are you’re dealing with some kind of pain. Whether pain has been bothering you for years or has only just begun, seeing a physio is a great first step. Your physio will first complete an assess- ment to understand your pain, and will then use a range of physical therapies to help improve function and reduce pain in whatever way possible. Prevent injuries While sometimes all it takes is a fall or an ac- cident to develop an injury, in other cases injuries are developed over time. Whatever sports or activities you do in your everyday life, a physio can help you identify bad habits, assess your movements, and develop a strength and coordination program to keep you injury free. Manage sporting injuries Participation in sport and exercise is proven to have countless health benefits, but with those benefits also comes the occasional risk of sport-related injury. Physiotherapists are equipped with a deep under standing of a wide range of sporting injuries which allows them to identify your injury, pro- mote healing and get you back competing in the sport you love as soon as possible. Manage work-related injuries If you’ve injured yourself on the job, in many cases your employer will require you to seek medical advice. Physiotherapists are vital in the coordination of return-to-work rehabilitation and are accredited State Insurance Regulatory Authority (SIRA) providers. Assist with pre- and post- surgery rehabilitation Many people will know that when undergoing surgery, a physio will likely be involved in your post-operative rehabilitation. However, did you know that a physio can also assist in preparing for surgery? Undertaking a physio-led program prior to surgery can get you in the best shape and put you on the front foot for your post-op- erative rehabilitation. Help you to perform at your best You might be training hard and pain-free, but still feel as though something’s holding you back from achieving your goals. If that’s the case, a physio can use their expertise in human movement to break down your training and establish those 1% improve- ments to get you over the line in first place. Infographic Created By: www.lift3.com.au Source: coastsport.com.au/10-things-a-physio-can-do-for-you-benefits-of-physiotherapy