‹download› [pdf] The ACT Workbook for Perfectionism: Build Your Best (Imperfect)

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3. The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

4. Simple Step to Read and Download: 1. Create a FREE Account 2. Choose from our vast selection of EBOOK and PDF 3. Please, see if you are eligible to Read or Download book The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills 4. Read Online by creating an account The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills READ [MAGAZINE]

5. Description : An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you 8217 re a perfectionist, you know there 8217 s a helpful upside to pushing yourself toward excellence: achievement, success 8212 and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection cause you to procrastinate and make you feel like no matter what you achieve, you 8217 ll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this dark side 8217 of perfectionism, and develop the skills you need to overcome it 8212 without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you 8217 ll learn to put mistakes in perspective without wallowing in self- criticism. Most importantly, you 8217 ll find that you can allow for imperfection, without losing your drive to achieve.If you 8217 re ready to stop unhealthy perfectionism from paralyzing your personal growth 8212 and start embracing yourself as perfectly imperfect 8212 this book will introduce you to a whole new you!