Owning a treadmill these days is not difficult, thanks to multitude of options available in top fitness brands in india.
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Top fitness brands in India boasts of fitness equipments that come in handy at the time
of unfavorable weather conditions giving you motivation to workout no matter what!
Treadmills are one such equipment that fall in the category of fitness machines
contributing to an effective weight loss and toning of the core muscles even at the
comfort of your home. Using a treadmill may seem to be quite easy but an inch of
imbalance of inappropriate incline/decline motion against the heart rate. Read on to get a
brief over small mistakes you might be committing while exercising on treadmill.
1. Wearing wrong shoes
Be wise in your choice of sneakers; go for function specific shoes over style. Choose
shoes with extra padding, light in weight and are preferably motion control shoes.
Padding at the heels will help shoes to control pressure while brisk running on the
treadmill. Higher soled shoes may increase the risk of tripping over the ankles.
2. Looking at your feet
This one of the most common mistakes we commit while exerting on the treadmill. There
are very high chances of loosing balance when you look at your feet while walking the
treadmill and increases the risk of strain on upper and lower back, spine, knees and hips.
It is advisable to gaze straight, chest open aligned with the shoulder level.
3. Slapping your feet down
Most of us who are novice when it comes to training end up messing the entire process
and landing in chronic pain. While training it is highly recommended that you do not lean
backward as the belt on the Treadmill moves forward. This may strain your back muscles
due to force generated by your hips and back together.
Owning a treadmill these days is not difficult, thanks to multitude of options available in
top fitness brands in india. One fact you can’t afford to dismiss while training is to burn
fat, you need to increase your heart rate in proportion to your walking/running rate. Rest,
your determination to workout matters the most, of course after doing it the right way.