ACE Personal Trainer Manual, 4 th edition Chapter 15: Common Musculoskeletal Injuries and Implications for Exercise. 1. Learning Objectives.
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This session, which is based on Chapter 15 of the ACE Personal Trainer Manual, 4th edition, describes how to develop programs for clients with pre-existing musculoskeletal injuries in order to minimize the risk of further injury.
After completing this session, you will have a better understanding of:
The signs and symptoms of inflammation
The relationship between flexibility and musculoskeletal injuries
Common upper-extremity injuries
Common lower-extremity injuries
The causes of low-back pain
The importance of proper and thorough record-keeping procedures
The goal when training post-injury, post-rehabilitation, or post-surgery clients who have medical clearance to exercise is to give them a challenging exercise program that will not cause further damage.
The signs and symptoms of tissue inflammation are: