Download
1 / 26
260 likes | 289 Views
Exploring the depths of your mind in the creativity perspective is not the same as exploring the mind in psychological and medical science.
E N D
How to Explore The Depths of Your Mind Created By: canyouplay.org
Table Content 1. How to explore The Depths of Your Mind 2. Explore the Mind 3. 5 Ways to Explore Our Depth of Mind 4. We Need to Do 5. 6 Ways to Take Control of Your Mind
How to Explore The Depths of Your Mind • Exploring the depths of your mind in the creativity perspective is not the same as exploring the mind in psychological and medical science. • Its techniques are similar, but there is a significant difference in the assumption as to what a human being is, the creation of the mind, and what we expect to achieve in exploring mind.
The Role of Consciousness in the cause-effect and creative process and the fact we are a creation inside Creation. • To use how the inner surface reflects the outer to the surface and that cause which is giving rise to the experiences.
In deciding the cause, we can access and change what is giving rise to the experiences we have. • In choosing to change, we can choose to create something which better serves who and what we are and what we want to experience.
Explore The Mind • Explore you mind it is often said that we have limitless potential. • But how can we mainly apply this to our experience of meditation? How we use this idea to motivate yourself in our daily work? How does someone deal with the problems? How is the person working on their solution?
5 Ways to Explore our Depth of Mind 1. Recognize that you have Limitless Potential • In Life everything is possible. • The mind says that where does it begin and where does it will end? • If everything is possible, then what, or who is preventing change from taking place? • If there are no limits, then what, or who is carrying us back? • All are only our fear of letting go of these things that prevents us from feeling the true nature of mind.
2. Reflect On Shared Experience • When we are doing meditate on our own, it can be enticing to think that we are alone. • The human health, body, and mind is something we share. • Nowhere is this experiences more intimately than in the spotlight of awareness cultivated in the meditation.
3. Learn From Overcoming Obstacles • The obstacles are at the heart of learning something different. • In many ways, we can say that they are the process of learning itself the only choice being that we have already perfected that something new and therefore has nothing left to learn.
It is very easy to forget this simple fact and to get frustrated when an obstacle occurs in our meditation. • But the arising of obstacles is itself the process of learning. • This is how the mind is trained, to cultivate the art of awareness.
4. Acknowledge The Benefit • Although we may sit alone for the meditate, the benefit is infinite. • If we are unhappy or confused, it has a real effect on the people around us. • How could it not? Hence it only makes the sense that when we feel happy, relaxed and peaceful in life, those same people should benefit.
5. Strengthen The Dedicated Focus • To become good at something, excellent at something, requires many things. • But most of all it requires dedication. • It needs us to show up, to engage and participate in the experience.
Without this, everything else is the just ideas, and prediction. • There is no good or bad meditation there is only the distraction or the non-distraction, awareness or non-awareness.
We Need to Do • All we need is to do is to turn up each day, to sit, to kindly follow the breath as we observe the exercise of the mind with a kind and gentle focus.
Step 1. Be Aware Be Prepared • When you are aware, you are mentally strong to fight off the thoughts you don't want. • Negative thinking comes to everyone. • No one can escape the first trigger thought. • What matters most is what happens after it that one thought.
You should not become anxious waiting for negativity to come, and it just means that when you are aware, you remember when that trigger thought happens and knock it out quickly. • The more aware you are, the quicker you grab hold of your mind and take back the control.
Step 2. Name It • When you are lost in negativity, and feel yourself falling into deep feelings, stop the cycle by naming it. • Whether you whisper it or say it out loud, naming it causes a separation in your unconscious mind.
That is enough to break that cycle. • The negative energy is strong, but you can be stronger. • Name it to stop the cycle.
Step 3. Erase and Replace • It is a positive mantra that boots out negativity and makes room for positive thoughts to enter. • It helps to have a “replace” statement ready for use when you need it. • You may choose, “stop” or “no” or “go.” Chant it. Repeat it over and over again.
Find a replacement word that will stop the negative cyclone. • Find a replacement that will stop the negativity.
Step 4. Does A Reality Check? • The imagination is the strong force when the negative thinking cyclone gets hold of it. • You consider what you think. • When in fact, it’s just a movie you have created in mind. • And if you are a creative person your creations are intense, making more realistic.
What are the chances of your visions becoming a reality? Sadly, our loved ones put themselves in situations that bother us all day and night. • So it’s up to you to wipe out those thoughts and bring yourself back to reality.
Step 5. Present Moment Mindfulness • If you are going to take control of your thoughts, you need a mental support system. • Present Moment Mindfulness works instantly. • When you are got up in the negative hurricane, know it, erase and replace, and bring your attention to whatever you are doing
6. It’s Your Choice • Remember, here is your freedom of choice your chance to determine which path you want to take who you want to be with, what career you want to be in, and what you want to eat for dinner. • It’s up to you. You get to choose how long the negativity stays in your mind.
