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Cassandra Rae Lawrence I Earned My First Degree Black Belt Saturday, October 5, 2002 Pictures by: Stefanie Louise Lawrence (Sister) or from Master Park. Grand Master Poong S. Park 8 th Degree Black Belt Tae Kwon Do. “As highest belt in the youth testing I lead the starting warm-up exercises”.

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grand master poong s park 8 th degree black belt tae kwon do

Cassandra Rae LawrenceI Earned My First Degree Black BeltSaturday, October 5, 2002Pictures by: Stefanie Louise Lawrence (Sister) or from Master Park

Grand Master Poong S. Park

8th Degree Black Belt

Tae Kwon Do

as highest belt in the youth testing i lead the starting warm up exercises
“As highest belt in the youth testingI lead the starting warm-up exercises”

Picture by Stefanie

Black Belt Test Day

push ups
Push-ups…

Picture from Master Park

Black Belt Test Day

and more
….and more.

Pictures by Stefanie

Black Belt Test Day

before we started testing i read my three page essay what tae kwon do has done for me and my spirit
“Before we started testing I read my three page essay,what Tae Kwon Do has done for me and my spirit.”

Picture by Stefanie

Black Belt Test Day

reading the essay
Reading The Essay

Picture from Master Park

Black Belt Test Day

tae kwon do essay as edited by cassandra r lawrence
Tae Kwon Do EssayAs edited by Cassandra R Lawrence

The differences I see in myself and

what Tae Kwon Do has done to help my spirit…

I am more confident in my own physical ability

1. I gained strength

2. I gained agility

3. I gained coordination

4. I gained endurance

I have also gained confidence in leading others because I have the highest belt in many of my classes.

I have been able to spend more time with my DAD.

I have other interests I like to try, like soccer and gymnastics, but I am going to focus on Tae Kwon Do until I receive my number two black belt. I am putting off these interests for a little while longer. I think I can try another sport while I work for the next black belt. This first black belt is taking my focus.

Black Belt Test Day

essay continued
Essay (Continued)

I am enjoying these in Tae Kwon Do.

1. I really like to spar.

2. My favorite Kick is jumping snap kick

3. My favorite activity is sticks

4. I have gotten good at swing kick

5. I speak a little bit of Korean

6. I can also speak better in other languages

7. After 3 years I can do a push up. Maybe I still can’t do 10, but my back is almost straight!

8. I met some people (kids) who also go to Norman Rockwell Elementary school

Black Belt Test Day

essay last page
Essay (last page)

When I get a stripe I get to eat some of my favorite foods. I go to Tony Roma’s for rewards and eat Bar B-Q Ribs.

I also get to do these.

1. I go to Taco Time for Rewards

2. I go to Baskin@Robins (Baskin-Robbins) for double stripe awards

3. Go to Dairy Queen for vanilla ice cream

I will go to the space needle and eat a special dinner and see the moving tables as soon as I get my black belt!!

I will challenge myself between my first and second degree to learn forms more quickly.

Black Belt Test Day

slide10

“Hum, translating…Let’s see, 3 rows or lines of testers to form the 3 sides of a square - facing Master park’s table on the 4th side. Let’s do it!”

Pictures by Stefanie

Black Belt Test Day

now our line in unison
Now our line – in unison.

Pictures by Stefanie

Black Belt Test Day

slide12
That was okay. The fighting stances and moves where strong.We’re not trying out for a dance group, anyway.

Picture by Stefanie

Black Belt Test Day

fun focus
Fun Focus

Pictures by Stefanie

Black Belt Test Day

one to one
One to One

Picture from Master Park

Black Belt Test Day

two to one fair enough
Two to one, fair enough!

Picture by Stefanie

Black Belt Test Day

bring them on
Bring them on!

Picture from Master Park

Black Belt Test Day

no problem
No problem!

Picture by Stefanie

Black Belt Test Day

finished
Finished

Picture from Master Park

Black Belt Test Day

i get to let the younger testers kick my padding
I get to let the younger testers kick my padding

Picture from Master Park

Black Belt Test Day

final ceremonial breaking of the boards
Final ceremonial breaking of the boards.

Picture by Stefanie

Black Belt Test Day

left snap kick
Left Snap Kick

Picture by Stefanie

Black Belt Test Day

preparing for a round house kick
Preparing for a “Round House Kick”

Picture by Stefanie

Black Belt Test Day

letting go the sliding side kick
Letting go the “Sliding Side Kick”

Picture by Stefanie

Black Belt Test Day

here s the kindling for our next fire
Here’s the kindling for our next fire!

Picture by Stefanie

Black Belt Test Day

slide26
The testers were brought in formation before Cassandra.“Master park must like my essay. He has me reading it again.”

Picture by Stefanie

Black Belt Test Day

the awarding of the black belt the new uniform and the awarding of junior leader patch
The awarding of the Black Belt, the new Uniform and the awarding of Junior Leader patch.

Pictures by Stefanie

Black Belt Test Day

slide28
The belt has CASSANDRA R LAWRENCE, theFirst Degree BAR, & GRANDMASTER PARK’S TAE KWON DO, embroidered in Gold.

Pictures by Stefanie

Black Belt Test Day

master park i wonder what cassie is saying now she is excited hah dad
Master Park(“I wonder what Cassie is saying now. She is excited….Hah!” Dad)

Picture by Stefanie

Black Belt Test Day

group picture with master park and instructors
Group picture with Master Park and instructors

Picture from Master Park

Black Belt Test Day

test day over the end
Test Day Over: The End

Picture from Master Park

Black Belt Test Day