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Meal Planning

Meal Planning. Packed Meal. Meet every family member’s needs. Nutritions should be balanced. Five principles of meal planning. Make the food attractive. Note the seasons and occasions. Buy food within the family budget. Packed meals.

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Meal Planning

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  1. Meal Planning Packed Meal

  2. Meet every family member’s needs Nutritions should be balanced Five principles of meal planning Make the food attractive Note the seasons and occasions Buy food within the family budget

  3. Packed meals Try to satisfy everyone’s needs, e.g. manual workers need more starchy food. The nutrients should be balanced. Always prepare drinks and fruits as well.

  4. The packed food should be: • suitable for the season and occasion. • able to keep fresh for hours. • in suitable amounts to avoid wastage. • easy to handle, using fewer cutlery and utensils.

  5. Fried Japanese Udon • Fruits • Chinese tea Suggested packed meal: Chinese style

  6. Hamburger • Vegetable salad • Milk Suggested packed meal: Western style

  7. Points to note when packing food • Choose reusable containers. • Handle the food carefully. • Cut the food in large pieces for easy packing. • Use thermo containers to keep cold or hot food. • Place soft food and food to be eaten first on top.

  8. thermo containers plastic boxes Reusable containers We should use them for environmental protection.

  9. carton polystyrene container aluminium foil polythene film Non-reusable containers Try not to use them to avoid wastage.

  10. Balance Diet

  11. Your recipe should included • name of dish • ingredients (with the amount of ingredients) • cooking steps • utensils needed

  12. THE END

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