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KEY GROUPS OF INFORMATION

Explore the significance of health-related and skill-related fitness, methods and principles of training, types of drugs, injuries, and body systems like circulatory, respiratory, skeletal, and muscular. Learn about different movements, muscles, and systems for a holistic approach to sports participation.

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KEY GROUPS OF INFORMATION

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  1. KEY GROUPS OF INFORMATION

  2. WHY PARTICIPATE IN SPORT?

  3. HEALTH-RELATED FITNESS? Muscular endurance Muscular strength Body Composition Flexibilty Cardiovascular endurance SKILL-RELATED FITNESS? Balance Agility Reaction-time Co-ordination Power Speed

  4. METHODS OF TRAINING?

  5. PRINCIPLES OF TRAINING?

  6. WHAT ARE THE DIFFERENT CATEGORIES OF DRUGS?

  7. WHAT ARE THE DIFFERENT TYPE OF INJURIES?

  8. CIRCULATORY SYSTEM ……… Heart Blood Blood vessels RESPIRATORY SYSTEM……….. Airways Lungs Diaphragm Ribs Red White Platelets Plasma Arteries Veins Capillaries

  9. SKELETAL SYSTEM……... Bones Joints Ligaments MUSCULAR SYSTEM……. Muscles Tendons Long Short Flat Irregular Cardiac Involuntary Skeletal Fixed Slightly moveable Synovial FLEXION EXTENSION ABDUCTION ADDUCTION ROTATION

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