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1. Edible Mushrooms, Their Types, Benefits And Harms For many, it is time to pick mushrooms - a pleasant pastime in nature with a touch of excitement when you want to find a lot of delicious and beautiful mushrooms. Particularly pleasing are quite rare, valuable species, which are famous for their unique taste, beautiful appearance, and sometimes even considered a delicacy. Finding such is considered a great success and the height of skill. In order for hunting to bring only pleasure and in no case harm, you should know the differences and navigate the varieties of mushrooms in order to easily distinguish edible varieties from inedible ones. Mushrooms that are allowed for consumption buy golden teacher shrooms are divided into classes depending on taste, how useful they are and how well they are absorbed by the human body. Mushrooms have beneficial properties as they contain proteins, carbohydrates, vitamins and some minerals. The taste of mushrooms cannot be compared with poultry or fish, which is why they are so popular and occupy a special place in cooking.

2. Useful Substances Contained In Mushrooms The composition of this product is unique in itself and differs from that of any other plant or animal. They contain 90% water and only the remaining 5-10% are dry matter. 65-70% is protein from the total number of elements contained in the fungus. The carbohydrate content remains the same as in other plant products. Contains vitamins such as A, C, vitamin B, D, PP. It is better not to use a long heat treatment in order to preserve as many vitamins as possible. The composition of beef liver is very close to the composition of mushrooms in terms of the concentration of especially valuable vitamins. Of the necessary minerals, they contain potassium, phosphorus, sulfur, copper, chlorine, magnesium, iron, zinc, manganese, calcium, sodium. In order for calcium to be absorbed faster, mushrooms are advised to be served with sour cream while eating. Features Of Mushrooms Mushrooms are considered one of the most protein foods, because the amount of protein is so high that by eating just one serving (about 250 g) of fresh or half a serving of dried mushrooms, you will replenish the required daily rate. If you use the product regularly, you will significantly improve the functioning of the heart and vascular system, and even increase your immunity. Due to the special substances contained in mushrooms, which can prevent the appearance of malignant tumors in the body, they are recommended for the prevention of cancer. It is best to cook mushrooms for 10-15 minutes so that the beneficial vitamins contained in them (in particular vitamin C and carotene) do not have time to collapse under the influence of high temperatures. In order not to disrupt the digestive tract, avoid eating raw mushrooms, even if this variety is considered edible and absolutely safe.

3. Mushrooms are popular in medicine and are used to make medical drugs such as antibiotic, antibacterial drugs. The zinc contained in the plant has a beneficial effect on carbohydrate metabolism, and therefore you can include them in your diet if you are on a diet. With an excess of zinc in the body, a person experiences a “hunger” for sweets or alcohol, which negatively affects the figure and health. But if you use your favorite varieties of mushrooms, you can not only keep your figure, but also enjoy a delicious, nutritious dish. Men are advised to include mushrooms in their diet to improve potency. The enzymes contained in the product will help normalize the level of cholesterol in the body, in this case it is especially recommended to take oyster mushrooms. The stem of the mushroom is the most nutritious in terms of fat content. The Nutritional Value The unique feature of mushrooms is that their chemical composition combines the properties of meat and vegetables.

4. It is still unknown whether the fungus belongs to animals or plants. For example, the content of protein and useful amino acids is almost the same as in plants. Dried mushrooms contain about 30% protein, it is worth noting that in young individuals the protein rate is much higher than in adults. But the ratio of BJU (proteins, fats and carbohydrates) can vary and depends on the variety of mushrooms. Mushrooms are a rather heavy product for the gastrointestinal tract due to the chitin polysaccharide contained in them (it takes at least two hours for a person to completely digest the product). It is not digestible by humans, and therefore mushrooms require special processing and preparation techniques to break down the cells and make the product easier to digest. Freshly cut or purchased mushrooms should be finely chopped, and dried ones should be chopped better; after heat treatment, the protein present in the mushrooms is absorbed by 70%. Hats are the easiest to digest by the stomach, buy golden teacher shrooms as they contain the least fiber. The legs are more difficult to digest, as they contain a high content of fungin, which is responsible for the strength of the cells of the entire fungus. It is worth remembering that the skin on the hat accumulates all harmful substances, and therefore it should be removed before eating and cooking. The lipid index refers mushrooms more to animal origin than to vegetable origin, since the content of 1.3-2.7% is significantly higher than in vegetables. Lipids are responsible for proper metabolism, tissue development, and also maintain normal cholesterol levels. The carbohydrates contained support the work of the microflora in the intestines and contribute to the removal of cholesterol and toxins from the body.