Know Your Peanut Butter

1. Know Your Peanut Butter

2. Peanut Butter Facts While we all love a good PB&J sandwich, here are a few fun facts to add to it’s goodness! • Aztecs were the first to roast peanuts into a paste • The actual invention of peanut butter production dates back to the 1800’s with 3 different inventors. • One of inventors was Dr. John Harvey Kellogg, the cereal maker.

3. Is It Good For You? Though the ‘butter’ aspect of peanut butter products may sound scary, it is super healthy. • It’s full of fiber and protein • Peanut butter takes longer to digest and fights hunger pangs. • It is full of anti-oxidants and prevents heart diseases!

4. Which Brand Is Better? While there are several peanut butter brands around, here’s a few points to remember while picking one. • There are 2 variants of peanut butter, smooth and crunchy • While they’re equally tasty smooth ones have lesser sodium • ‘No stir’ variants have unnecessary sugars and oils in it. • Look for peanut butter products with only peanuts and salt in them.

5. Why Go Organic? While it may seem trivial, organic foods are much better than regular foods. • They do away with pesticides and weed-killers • Organic peanuts = clean peanut butter • Helps get rid of the toxins we come into contact everyday • Boosts your metabolism and organic peanut butter products can keep you energetic

6. Thank You