How Physiotherapy Helps You With Your Knee Pain?

1. How Physiotherapy Helps You With Your Knee Pain? The knee is considered the major joint in our human body that is accountable for our walking, climbing and standing from a seated position. But your knee pain can restrict our activities. So, by maneuvering with your physiotherapist and keeping the knee joint movable and strong with the help of exercises, knee problems can be averted. Physiotherapy, especially for knee pain, includes a detailed examination and assessment of your entire lower part of the body from your hip to your foot. Then, your physiotherapist or PT may prescribe the right treatments, including freehand exercises and other modalities, to decrease your knee pain and boost your overall mobility. For more detail, contact the Physiotherapist in Gurgaon. Identify The Type of Knee Pain You Have

2. It is extremely necessary to determine your pain level, whether it is acute, sub-acute, or chronic. This will help you in the proper diagnosis and treatment of your pain. ●Acute Pain: Usually the most serious, which occurs after 1-7 days of injury. You should not move much during this period and rest the knee to heal the injured structure before beginning any movement. However, physioactiveindia is also here for assistance. ●Sub-Acute Pain: This type of pain arises after 2-6 weeks of injury. It is the right time to start a gentle movement around the knee to help it regain its mobility. ●Chronic Knee Pain: Pain that lasts more than 8-12 weeks. Chronic knee pain should be examined by a physician or healthcare provider. Still, confused with which type of knee pain you have? Don't worry, contact a Physiotherapist in Gurgaonand get your appointment. What Should You Expect From Your Physiotherapist for Knee Pain During the initial visit, your PT will ensure the correct diagnosis of your pain. And will try to collect background information of your pain or knee problem, whether it is due to any disease or genetic, and will note your previous medical history that may be the reason for the overall problem. Then a focused examination will be conducted, which includes several sections such as: ●An examination of your walking style to notice small changes in the movement around the knee during different levels of walking, if any. ●The physiotherapist might touch various bones around the knee to recognize abnormalities and try to examine if there is any pain to touch. ●The PT will also check how far your knees are bending or unbending, with the help of special instruments to measure the movement of your knee, which will help direct treatment. ●A measurement of strength is taken to help determine muscular weakness or imbalance which might cause your knee pain. ●Extreme stress and strain can lead to knee pain if your body balance is deformed. ●Sometimes, the knee joint might swell after injury. A physical therapist can assess the percentage of swelling to enable direct treatment. ●Special tests are conducted around the knee, which helps decide the reason for the problem.

3. For further information, check for knee pain physiotherapy in Gurgaon online. Physical Therapy or Physiotherapy Treatment for Knee Pain After a complete physical test, your physiotherapist will start the correct treatment for the problem. You should be active and committed to the program. In most cases, exercises prescribed by your PT helps to boost and increase the mobility of your knee. You might be asked to complete certain exercises at home as a part of the home exercise program. For assistance, please get in touch with knee pain physiotherapy in Gurgaon. Moreover, exercise is the main tool for dealing with your knee pain. Which includes: ●Prone Straight Leg Raises ●Side Leg Raises ●Wall Squats ●Hamstring Curls. ●Calf Raises ●Step-Ups ●Leg Presses ●Lower extremity stretches ●Balance exercises Your PT will guide you with the positions and time limit to perform your home exercises and monitor your improvement. Your PT will prescribe certain other treatments apart from exercises. That includes: ●Ultrasonography ●Electromyography (EMG) ●Elastic therapeutic tape ●Hot and cold compress ●Massages or joint mobilization If your knee pain remains for more than 2-3 weeks, visit a healthcare professional or physician immediately after all these treatments.