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Read PDF How to Sit (Mindfulness Essentials)

15 minutes ago - <br><br>Copy Link https://uyahsegoro.blogspot.com/?book=1937006581<br> | PDF/READ How to Sit (Mindfulness Essentials) <br><br><br>| &quotSit&quot = &quotMeditate.&quot Clear, simple directions for anyone wanting to explore mindfulness meditation.&nbspThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.&nbspIn short, single-paragraph chapters, Nhat Hanh

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Read PDF How to Sit (Mindfulness Essentials)

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  1. How to Sit (Mindfulness Essentials) &quotSitquot = &quotMedtate.&quotClear, simple directions for anyone wanting to explore mindfulness meditation.&nbspThefirst book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.&nbspInshort, single- paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.

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