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Food

Food. Eden Esh. Fruit is. Seeded Food Apples Oranges Banana Mandarin Capsicum Tomat o. Vegies are. Non seeded food Peas Beans Carrots Beetroot Brussel Sprouts Lettuce Broccoli Pumpkin Radishes. Grains are. Wheat Oats Rye Barley Rice Corn Nutrition Prevent Diseases

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Food

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  1. Food Eden Esh

  2. Fruit is..... • Seeded Food • Apples • Oranges • Banana • Mandarin • Capsicum • Tomato

  3. Vegies are...... • Non seeded food • Peas • Beans • Carrots • Beetroot • Brussel Sprouts • Lettuce • Broccoli • Pumpkin • Radishes

  4. Grains are..... • Wheat • Oats • Rye • Barley • Rice • Corn • Nutrition • Prevent Diseases • Bread • Rolls

  5. Protein • Fish • Chicken • Repairs body • Nuts

  6. Healthy Oils are..... • Fish oil • Nut oil • Olive oil • Avocado oil

  7. The Super Fruit Is.... Blueberries! Blueberries are a super fruit and this is why.... • Blueberries may prevent cancer by slowing down the growth of cells, and reducing inflammation.

  8. The Super Vegetable is.... Kale! • Kale is best to eat when cooked. However, Kale is considered a goitrogen food which suppresses the function of the thyroid gland and causes hypothyroidism. Therefore, those with a sluggish thyroid should avoid eating Kale.

  9. Thank you for listening and I hopeyou learnt heaps while you where watching.

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