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How Does Blood Flow Restriction Work? - Athletico

These boosts were similar to gains gotten as an outcome of high-intensity exercise without BFR A study comparing (1) high intensity, (2) low intensity, (3) low and high intensity with BFR and (4) low intensity with BFR. While all 4 workout regimes produced increases in torque, muscle activations and muscle endurance over a 6 week period - the high strength (group 1) and BFR (groups 3 and 4) produced the biggest effect size and were comparable to each other.

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How Does Blood Flow Restriction Work? - Athletico

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