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Blood Flow Restriction Training - Physiopedia

These increases were similar to gains obtained as an outcome of high-intensity exercise without BFR A research study comparing (1) high strength, (2) low strength, (3) low and high intensity with BFR and (4) low intensity with BFR. While all 4 exercise routines produced increases in torque, muscle activations and muscle endurance over a 6 week period - the high strength (group 1) and BFR (groups 3 and 4) produced the biggest result size and were similar to each other.

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Blood Flow Restriction Training - Physiopedia

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