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These boosts resembled gains acquired as an outcome of high-intensity workout without BFR A research study comparing (1) high strength, (2) low intensity, (3) low and high strength with BFR and (4) low strength with BFR. While all 4 exercise routines produced boosts in torque, muscle activations and muscle endurance over a 6 week duration - the high strength (group 1) and BFR (groups 3 and 4) produced the best impact size and were equivalent to each other.
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