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ROCKVILLE MC WELLNESS

ROCKVILLE MC WELLNESS. Fall, 2012 9/4/12 – 12/21/12. Registration Process.

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ROCKVILLE MC WELLNESS

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  1. ROCKVILLE MC WELLNESS Fall, 2012 9/4/12 – 12/21/12

  2. Registration Process • Full-time and Part-time Faculty, Staff, Temporary with Benefits, and Casual temporary employees and their spouses are eligible to participate in the Wellness Program. The program is also open to retirees from Montgomery College and their spouses. Children may not participate in the program. • The College permits eligible employees to utilize Education Assistance Program (EAP) funds, if available, to pay for on-site wellness activities. • The registration forms can be found on the MC Wellness Connection Website. Completed forms are sent to Brenda Salas, HR, 130 Mannakee, Rockville Campus. • Fees: $50 Unlimited Fitness Center Use $40 One Class Format $120 Unlimited Class Format

  3. Fall 2012 Rockville Fitness Center Hours

  4. Fall 2012 Rockville Group Ex Classes

  5. MANNAKEE Group Ex Classes All classes are held in MKE 318.

  6. OITB Group Ex Classes

  7. Wellness Drop In Basketball

  8. Class Descriptions • AquaFit: Get wet and get fit! The water provides 10x the resistance of air. Use water to sculpt and strengthen both your muscles and your heart. Appropriate for all fitness levels, swimmers and non-swimmers. Deep Water: flotation belts provided. • Ballet Exercise: Taught by a trained Ballet instructor, this class incorporates balance, core training and muscular strength to have you moving more youthfully and gracefully. • Body Sculpt, Body Conditioning: Both classes offer a full body resistance training program using a variety of equipment (provided). All fitness levels invited. • Boot Camp:Sarge Crissie will lead you through boot camp drills to get you in fighting shape in no time! • Cardio Dance: Groove to current top 40 hits with easy to follow cardio dance moves! All fitness levels invited. • Circuit Weight Training: Taught in the Fitness Center by a certified conditioning specialist, you will follow a circuit of equipment in a group class format. • Pilates: Follow Rosa as she guides you through Pilates, a class intended to strengthen and lengthen you body. All fitness levels invited. • Piloxing: A combination of Pilates, Kickboxing and Cardio Dance to blast calories! • Spin: Using stationary bikes, you will be led on a virtual bike ride in a great work out. • Sunrise Workout: Greet the day refreshed and energized with this 45-minute early morning workout. Experience a little cardio, resistance training and stretching. All fitness levels invited. • YogaFit: Nancy will take you through a yoga pose flow that will leave you relaxed and refreshed. All fitness levels invited. • Zumba: Join Lili for upbeat music and moves to Latin and Afro-Brazilian beats. All fitness levels invited. • Zumba Toning: Add fun Zumba toning sticks to your favorite Zumba moves for a cardio and conditioning work out! All fitness levels invited.

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