i-Plan to Manage Myself. Purpose: To learn better self-management in order to use time and organizational strategies to my advantage. i-Plan to Manage Myself. Middle School means: More students, i.e. friends More independence More teachers More activities More sports More subjects
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To learn better self-management in order to use time and organizational strategies to my advantage
Middle School means:
Water has been proven beneficial in moving oxygen to the brain and it helps keep skin clear.
When considering how you spend your time, include:
Personal hygiene; eating Homework
Fun time/hobbies Family
Revisit your plan periodically and adjust as needed.
#1 Start at the tip of your toes- relax them. Breathe
Move to your fingers and arms- relax them. Breathe
Relax your neck. Breathe
Relax your eyes and head. Breathe
Take a few more deep breaths.
#2 Stand up and march in place to move your large muscles so that they pump oxygen to the brain.
Lift your right knee, then left knee while continuing to march.
#3 Stand in place.
Roll your head forward as far as you can
At the same time, touch your hands to the
floor. Repeat 5 times.
#4 (When you can’t stand.) Take deep breaths. Roll your head from side to side. Count to 5 as you breathe deeply through your nose. Repeat as needed.
#5 Lift your shoulders toward the ceiling. Move them slowly back down, forward and up again. Roll 5 times. Repeat in the opposite direction.
Tilt your head toward your right shoulder.
Roll your head slowly forward so your chin is down. Pull your head up to the left. Go back the other way. Repeat 10 times
#6 Lock your fingers together behind your neck. Push your hands against your neck as you move your elbows. Push your hands against your neck as your move your elbows backwards. Count to 5. Relax your shoulders. Repeat 5X.
#7Adopt an “I Can Do” mentality. Think positive thoughts. Surround yourself with positive people. Use power words and phrases to boost your confidence and calm your worries: I’m ready. I’ll try my best. I studies for this.
Remember: it takes commitment to organize and manage your life:
Your study area
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