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READ [PDF] Own Your Past Change Your Future: A Not-So-Complicated Approach to

12 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B09X7GJZZP | [PDF READ ONLINE] Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness | Get on the path to being well.We&#8217re the most technologically advanced society in history, but we&#8217ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.We&#8217re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves&#8212and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.You&#8217ll learn how toRedefine what trauma is and how to identify it in your life.Grieve and heal from past hurt and trauma.Make friends as an adult&#8212it&#8217s not easy, but it is necessary.Change your thoughts&#8212it&#8217s possible.Assess and evaluate your actions&#8212these can change too.You&#8217ll laugh. You&#8217ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you&#8217ll learn how to leave the past where it belongs and get on the path to healing.<br>

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READ [PDF] Own Your Past Change Your Future: A Not-So-Complicated Approach to

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