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Developing Positive Thoughts. Mind Training . Pessimistic Thinking. I’m a failure. Its starting to go wrong. Avoid pessimism through thought catching. Hopelessness. Pessimistic Thinking. Use The Three P’s to break it Permanence – How long will it last?

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Presentation Transcript
pessimistic thinking
Pessimistic Thinking

I’m a failure

Its starting to go wrong

  • Avoid pessimism through thought catching

Hopelessness

Pessimistic Thinking

  • Use The Three P’s to break it
  • Permanence – How long will it last?
  • Persuasiveness – How much of my life will it effect?
  • Personalization – Whose achievement is this anyway?
  • Use The Three R’s to focus
  • Recognize that its happening
  • Remember your training
  • Re-assess your goal

“Pessimism is only a state of mind”

Despair

Giving Up

I cannot do this any longer

I may as well stop

optimistic thinking
Optimistic Thinking
  • Develop the power of positive thinking

Persistence

Optimistic Thinking

“Optimism will lead to enjoyment and success”

Hopefulness

Resilience