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FedStrive Presents! Healthy Eating During the Holidays

FedStrive Presents! Healthy Eating During the Holidays. Objectives. Holiday weight trends Ten tips for healthy holiday eating Smarter choices during the holidays Holiday stress relievers. Holiday Weight Trend Factors. Stress Time crunch Parties, celebration, and festivities.

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FedStrive Presents! Healthy Eating During the Holidays

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  1. FedStrive Presents!Healthy Eating During the Holidays

  2. Objectives • Holiday weight trends • Ten tips for healthy holiday eating • Smarter choices during the holidays • Holiday stress relievers

  3. Holiday Weight Trend Factors • Stress • Time crunch • Parties, celebration, and festivities

  4. Healthy Holiday Eating 1) Eat before the party. 2) Bring healthy options. 3) Use smaller plates. 4) Think balance. 5) Go easy on liquid calories.

  5. Healthy Holiday Eating 6) Drink alcohol in moderation. 7) Be moderate with desserts. 8) Socialize away from the food. 9) Listen to your gut. 10) Don’t forget about physical activity.

  6. Healthy Meal Options

  7. Baking Modifications

  8. Baking Modifications Continued…

  9. Meal Comparison

  10. Summary • Trends of holiday weight gain • Tips to prevent overeating • Healthier food substitutions with holiday favorites • Tips for healthy holiday shopping

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