FedStrive Presents! Healthy Eating During the Holidays. Objectives. Holiday weight trends Ten tips for healthy holiday eating Smarter choices during the holidays Holiday stress relievers. Holiday Weight Trend Factors. Stress Time crunch Parties, celebration, and festivities.
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1) Eat before the party.
2) Bring healthy options.
3) Use smaller plates.
4) Think balance.
5) Go easy on liquid calories.
6) Drink alcohol in moderation.
7) Be moderate with desserts.
8) Socialize away from the food.
9) Listen to your gut.
10) Don’t forget about physical activity.