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"Not Drinking Tonight: The Workbook: A Clinicianu2019s Guide to Helping Clients Examine Their Relationship with Alcohol<br><br>Copy link : https://abe.ebookmarket.pro/168373551X<br>"<br>
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Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol
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Description : Help clients pivot away from the question Am I an alcoholic? 8221 and consider instead Would my life be better without alcohol? 8221 Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists 8217 most pressing question: How can I help clients whose alcohol use has become problematic but who don 8217 t identify as alcoholics 8221 or have no interest in traditional abstinence- based methods like rehab or 12-step groups?Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:Regulate their emotions without alcoholSet and maintain healthy boundariesRedefine what authentic self-care looks likeNavigate sober socializing, dating, and sexCreate a relapse prevention planBuild a sober life they loveAnd more!