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NUTRITIONAL FACTS. Nutrition Label. Serving and Serving Size. This gives you the size and total number of servings in the container. Example. Serving Size. ½ cup (114 g) Servings per container 4 Food Label. Percent Daily Value.

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serving and serving size
Serving and Serving Size
  • This gives you the size and total number of servings in the container.
  • Example.
serving size
Serving Size
  • ½ cup (114 g)
  • Servings per container 4
  • Food Label
percent daily value
Percent Daily Value
  • This gives you the dietary allotment of a specific nutrient based on percentage of daily allotment.
  • Example.
example percent daily value
Example: Percent Daily Value
  • Total fat 13g 20% of daily value.
  • The food carrying this label accounts for 20 percent of the recommended fat allotment for a 2,000 calorie diet.
  • Food Label
recommended allotment
Recommended Allotment
  • This gives you the number of grams (weight) of the nutrient recommended for people with two different total calorie intake needs (either 2,000 or 2,500 calories consumed per day).
  • Example.
example of recommended allotment
Example of Recommended Allotment
  • A person who needs 2,000 total calories per day, should consume less than 65 grams of total fat per day.
  • Food Label

Nutrient 2,000 2,500

calories calories

Total fat Less than 65g 80g

calorie content of nutrients by weight
Calorie Content of Nutrients by Weight
  • This gives you the number of calories in a gram of each nutrient.
  • Example.
example of calories of nutrients by weight
Example of Calories of Nutrients by Weight
  • A gram of fat contains 9 calories.
  • Food Label

1g = 9 calories

1g Carbohydrates = 4 calories

1g Protein = 4 calories

slide12
NUTRITION FACTS

Serving size ½ cup (114g)

Servings per container 4

Amount per serving_________________________

Calories 260 Calories from fat 120

____________________________ % Daily Value

Total Fat 13g 20%

__Saturated fat 5g 25%

Cholesterol 30mg 10%

Sodium 660mg 28%

Total Carbohydrate 31g 11%

Sugars 5g_________________________________

_ Dietary Fiber 0g_____________________________

Protein 5g

slide13
NUTRITION FACTS

Serving size ½ cup (114g)

Servings per container 4

Amount per serving_________________________

Calories 260 Calories from fat 120

____________________________ % Daily Value

Total Fat 13g 20%

__Saturated fat 5g 25%

Cholesterol 30mg 10%

Sodium 660mg 28%

Total Carbohydrate 31g 11%

Sugars 5g_________________________________

_ Dietary Fiber 0g_____________________________

Protein 5g

slide14
NUTRITION FACTS

Serving size ½ cup (114g)

Servings per container 4

Amount per serving_________________________

Calories 260 Calories from fat 120

____________________________ % Daily Value

Total Fat 13g 20%

__Saturated fat 5g 25%

Cholesterol 30mg 10%

Sodium 660mg 28%

Total Carbohydrate 31g 11%

Sugars 5g_________________________________

_ Dietary Fiber 0g_____________________________

Protein 5g

slide15
Vitamin A 4% Vitamin C 2% Iron 4%

*Percents (%) of a Daily Value are based on a 2,000 calorie diet. Your

Daily Values may be higher of lower depending on you calorie needs.

2,000 2,500

Nutrient calories calories

Total Fat Less than 65g 80g

Sat. Fat Less than 20g 25g

Cholesterol Less than 300mg 300mg

Sodium Less than 2,400mg 2,400mg

Total

Carbohydrate 300mg 375mg

Fiber 25mg 30mg

_________________________________________________________

1g Fat = 9 calories

1g Carbohydrates = 4 calories

1g Protein = 4 calories

slide16
Vitamin A 4% Vitamin C 2% Iron 4%

*Percents (%) of a Daily Value are based on a 2,000 calorie diet. Your

Daily Values may be higher of lower depending on your calorie needs.

2,000 2,500

Nutrient calories calories

Total Fat Less than 65g 80g

Sat. Fat Less than 20g 25g

Cholesterol Less than 300mg 300mg

Sodium Less than 2,400mg 2,400mg

Total

Carbohydrate 300mg 375mg

Fiber 25mg 30mg

_________________________________________________________

1g Fat = 9 calories

1g Carbohydrates = 4 calories

1g Protein = 4 calories

Recommended allotment is in maroon.

food label terms
Food Label Terms
  • Serving and Serving Size
  • Percent Daily Value
  • Recommend Allotment
  • Calorie Content of Nutrients by Weight
slide18
Vitamin A 4% Vitamin C 2% Iron 4%

*Percents (%) of a Daily Value are based on a 2,000 calorie diet. Your

Daily Values may be higher of lower depending on your calorie needs.

2,000 2,500

Nutrient calories calories

Total Fat Less than 65g 80g

Sat. Fat Less than 20g 25g

Cholesterol Less than 300mg 300mg

Sodium Less than 2,400mg 2,400mg

Total

Carbohydrate 300mg 375mg

Fiber 25mg 30mg

_________________________________________________________

1g Fat = 9 calories

1g Carbohydrates = 4 calories

1g Protein = 4 calories

true false
True-False:
  • The percent of daily value tells you how much you should eat of this food for the day.

TRUE

FALSE

wrong

WRONG!

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miami dade county public schools division of physical education and health literacy
MIAMI-DADE COUNTY PUBLIC SCHOOLSDIVISION OF PHYSICAL EDUCATION AND HEALTH LITERACY
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WWW.PPPST.COM

PRESENTATION PERMITTED FOR INDIVIDUAL CLASSROOM USE

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