Adults Need Dairy, Too!. Delight In Dairy Daily. Breakfast. Discussion. Breakfast. Eating breakfast every day is an important nutrition habit for good health Can you tell me some benefits of eating breakfast? How often do you have breakfast? Always, most days, sometimes, never?
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Adults Need Dairy, Too!
Source: Bhatia, J. (2007) Debunking Dairy Food Myths, Nutrition Fact Sheet,
American Dietetic Assoc., http:www.eatright.org
Do you have breakfast barriers?
– Coffee, cereal, oatmeal, breakfast smoothie with your choice of fruit, in a glass on the side
Making a quick breakfast
Today we talked about…
Choose one or think of a goal on your own!
“Adults Need Dairy, Too!” Is a joint project of the Cooperative Extension Services in Oklahoma, New Mexico and Texas and is partially funded by Southwest Dairy Farmers.