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Love Our Sleep

Love Our Sleep. Week 9 We need 10 – 12 hours of sleep each night so our body can rest, repair and recover from an active day. . Today we will learn. Recap week 8 challenge. Why do we need to sleep? What can happen if you don’t have enough sleep. Plan a routine to get enough sleep.

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Love Our Sleep

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  1. Love Our Sleep Week 9 We need 10 – 12 hours of sleep each night so our body can rest, repair and recover from an active day.

  2. Today we will learn • Recap week 8 challenge. • Why do we need to sleep? • What can happen if you don’t have enough sleep. • Plan a routine to get enough sleep.

  3. Why do we need to sleep? Enough sleep is vital for a healthy lifestyle… • Enough sleep keeps you fresh and alert so you can be at your best. • Sleep gives your body a break. If you’ve been running around lots, or working hard at school you’ll need it! • Sleep rests and relaxes your brain. • While you sleep your body repairs. It helps you stay on top form. • Sleep helps your brain sort out all the new things you’ve learned that day. Diary page 74

  4. Do you get enough sleep? Experts say a child of your age needs around 10 – 12 hours sleep each night. Remember we are all different. How much sleep do you usually get? Supporting worksheet –”what time is Obi’s bedtime”

  5. What can happen if you don’t get enough sleep? Feel tired Find it hard to concentrate Feel moody Get a headache Feel tearful Don’t perform as well Diary page 75

  6. Help Obi Sleep I sometimes find it hard to sleep. Can you create a bedtime routine to help me? Activity: Create a routine on p.76 of your diary to help Obi get enough sleep. Diary activity p.76

  7. Create a bedtime story featuring Dash and Obi Supporting worksheet – create a bedtime story.

  8. This week’s challenge: Get enough sleep. Let’s get going… • What time do you usually go to bed on a school night? • What time do you usually wake up on a school morning? • How much sleep do you usually have? • How do you feel when you wake up in the morning? • Do you think you get enough sleep? Diary activity p.77

  9. What did you learn today? I learnt that sometimes I feel grumpy or tearful because I haven’t slept enough. What did you learn?

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