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Losing weight doesnu2019t have to mean starving yourself or following strict diet plans. Many people struggle with weight loss because they associate it with extreme measuresu2014cutting out all their favorite foods, counting every calorie, or feeling constantly deprived. But what if you could lose weight without dieting?<br>This guide will introduce you to a sustainable, no-diet approach to weight loss that focuses on long-term habits, mindful eating, and simple lifestyle changes. By following these strategies, you can shed excess pounds while still enjoying your favorite foods and living a balanced,
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