9_Mind Over Weight_ How to Reprogram Your Brain for Lasting Results
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Losing weight isnu2019t just about counting calories or exercising moreu2014itu2019s about changing your mindset. Many people struggle with weight loss because they focus only on diet and exercise while ignoring the mental and emotional factors that influence their habits. This book will guide you through the process of reprogramming your brain for lasting results. By shifting your mindset, breaking negative thought patterns, and building healthier habits, you can achieve sustainable weight loss and a healthier lifestyle.
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9_Mind Over Weight_ How to Reprogram Your Brain for Lasting Results
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