1 / 8

How Long Does It Take To Go From Beginner To Swimmer

Dive into this quick guide that explains how long it really takes for adults to go from beginners to confident swimmers. Learn the key factors that influence learning speed, the benefits of an intensive 4-day swim retreat with 36 lessons, and essential tips to progress faster. Perfect for anyone ready to build confidence in the water.

Download Presentation

How Long Does It Take To Go From Beginner To Swimmer

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. How Long Does It Take To Go From Beginner To Swimmer?

  2. Intoduction When you are an adult and want to enjoy the water, the first question that comes to your mind is how long to learn swimming. That is a question asked by many adults when they are thinking about swimming lessons. Some adults might gain basic confidence in the water within a couple of weeks, while others may need a few months to master different strokes.

  3. Factors that influence learning time Previous experience and comfort level Some adults have never entered a pool, but others know some basic swimming skills but lack confidence. If you are totally new to swimming, be prepared to begin from the beginning, learning basic water safety and rudimentary strokes. If you have some experience, you may learn more quickly. A Supportive Environment for Adult Swim Classes Learning to swim at home might seem easy, but everyday distractions and busy schedules can slow you down! Making 36 trips to a local pool over four months, often during rush hour, is exhausting and disruptive. That’s why our 4-day swim retreat in Arizona is the perfect solution! Physical fitness and strength Your general level of fitness also comes into play while learning swimming. Swimming works several different muscle groups, so good stamina and coordination can help make learning new techniques more straightforward.

  4. Stages of learning to swim for adults 36 Lessons in 4 Days Most adult swim programs take months to complete, which makes it difficult to imprint muscle memory. Here, you will do 36 lessons in only four days, which gives room for ongoing learning without taking long breaks in between. This speeded-up method means you will learn each step effortlessly fast, building on techniques to make them stay with you. On the last day, you will confidently do at least 30 independent pool crossings! Warm Water of 92°F Cold water can be a system shock, which makes learning painful. That's why we teach in a cozy 92°F pool so you learn in a relaxed, soothing environment. When your body wants to swim in more natural and enjoyable conditions, warm water keeps your muscles loose and responsive.

  5. Overcoming Failure Most adults dread failing when learning how to swim, but failure isn't an option in our retreat; it's an integral part of the journey! With a proper guide for beginner adult swimmers, you'll feel more confident with each session. Privacy and Focus Forget jammed public pools and open classes. No judgment, no time constraints, only a serene atmosphere engineered for your triumph. Spend four days with swimming classes for adults, and we'll grant you a lifetime of confidence in the water!

  6. Things to bring to your first adult swimming lesson To have a smooth and comfortable first swimming lesson, don't forget these items to take for first adult swimming lesson: 1) Swimsuit: Select a comfortable and well-fitting swimsuit that is easy to move around in. 2) Swim Cap: Prevents hair from getting in your face and minimizes water resistance. 3) Goggles: Shields eyes from chlorine and enhances underwater visibility. 4) Towel: Needed for drying yourself off after your session. 5) Water Bottle: Staying hydrated is necessary, even in the water.

  7. Tips to learn swimming quickly • Practice consistently: Instead of thinking about how to learn swimming, the longer you spend in the water, the quicker you'llprogress. • Relax and be patient: Tension in the water hinders progress. Remain calm and let the process work. • Listen to your trainer: Take corrections and correct mistakes early. • Utilize flotation aids: Kickboards and pool noodles increase confidence. • Increase core strength and stamina: Jogging and yoga help to enhance swimming capability overall.

  8. Contact Us (602) 323-4116 www.bolleswimschoolinternational.com Bolle Adult Swim School 5805 W Navajo Dr Glendale, AZ 85302, United States

More Related