Sun Care: How to Defend your Skin from Sunlight with SPF?

1. Sun Care: How to Defend your Skin from Sunlight with SPF Summer is right around the corner, and visiting the beach or neighborhood swimming pool to beat the heat is inevitable. It is also a great time to amp up your sunscreen game! Your face cream or hydrating lotion might provide slight protection, but with the blazing sun, you need a good sunscreen with a high SPF. Why is applying sunscreen important, you ask? The sun emits harmful radiations like UVA and UVB, which can permanently damage your skin, leaving it dry and prone to premature ageing. Prolonged exposure to these harmful rays can also cause cancer. To limit the sun-induced damage to your skin, choosing a sunscreen that is perfect for your skin type and the harshness of the weather is an absolute must. What is the best amount of SPF for optimal sun protection? If you spend most of your day indoors, in your house or office, you can go for a sunscreen equipped with an SPF of 15. If you are going out to the beach or travelling, choose sunscreen with SPF 50 or more. And remember, no matter how high the SPF is, it is recommended that you reapply the sunscreen lotion every two hours. For on-the-go applications, you can also carry a sunscreen face mist! What is the difference between physical sunscreen and chemical sunscreen? The main difference between physical and chemical sunscreen is that physical or mineral sunscreens act as a barrier between your skin and the sun by sitting at the skin's surface. On the other hand, chemical sunscreens absorb your skin, convert the sun rays into heat, and release them from the skin surface. It also resists water and sweat effectively. Tips For Choosing Sunscreen For Different Skin Types a) Sunscreen for Oily Skin When choosing a sunscreen for oily or acne-prone skin, ensure that the formula is water- based and does not contain any oils. It is preferable to have a gel-based sunscreen or a creamy formula with a matte finish. Oil-based sunscreens can clog your pores and make your face look greasy, and in turn, make your skin susceptible to acne

2. b) Sunscreen for Dry Skin Are you someone with dry skin? If so, choose a sunscreen that doubles as a hydrating moisturiser. Many sunscreen lotions contain hydrating ingredients like hyaluronic acid, aloe vera, and ceramides. c) Sunscreen for Sensitive Skin If you have sensitive skin, you should wear sunscreen without preservatives, alcohol, oxybenzone, or fragrances. Milder formulas do not irritate and soothe your sensitive skin while protecting it from harmful UV radiation. The best option is to go for a physical sunscreen. How To Apply Sunscreen? Here is a step-by-step procedure on how to apply sunscreen effectively: ● Start by putting three pumps of sunscreen on your palm, and dot it across your face and neck. ● Now gently massage it all over your face until it is absorbed. You may apply some sunscreen on your ears as well. ● Reapply after every two hours. Tip: Be sure to apply the sunscreen no more than 15 to 20 minutes before leaving your house. Conclusion Living in India, the summers get so hot that you can even fry an egg over your head! Just imagine the stress and damage these harsh UVB and UVA sun rays can do to your skin. If there is one most important step in your grooming regimen, it is definitely wearing sunscreen. Be it early in the morning or late in the evening, The Body Shop’s SPF protection is the key to stepping up your skincare game. So, what are you waiting for? Arm yourself with sunscreen, and beat the summer heat! Source Link: https://www.tumblr.com/bodyshopindia/692733158285836288/sun-care- how-to-defend-your-skin-from-sunlight