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Exam stress is something that a student, who aims to become a high achiever in life, cannot get away with. Moreover, in today’s ultra-competitive environment, it is likely that every second student encounters stress. The pressure on students to achieve academic excellence is dominating the real essence of education and joy of kids, as they get more anxious and depressed with the exam dates drawing closer.

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handy tips to combat exam stress and realize your

Handy Tips to Combat Exam Stress

and Realize your Dreams!

Exam  stress  is  something  that  a  student,  who  aims  to  become  a  high  

achiever   in   life,   cannot   get   away   with.   Moreover,   in   today’s   ultra-­‐

competitive   environment,   it   is   likely   that   every   second   student  

encounters   stress.   The   pressure   on   students   to   achieve   academic  

excellence  is  dominating  the  real  essence  of  education  and  joy  of  kids,  as  

they   get   more   anxious   and   depressed   with   the   exam   dates   drawing  

closer.  

What  causes  stress  amongst  students?  

Education  System:  It  is  our  education  

system   which   is   gripped   by   a   narrow  

definition   of   success   that   is   inclined  

towards   rote   learning   and   tedious   study  

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hours it leaves students with no time

hours.  It  leaves  students  with  no  time  for  recreational  activities  which  are  

vital  for  their  overall  development.  At  the  same  time,  the  pressure  of  our  

education  system  ramps  up  the  stress  level  among  students.    While  it  is  

common  for  students  to  experience  a  little  bit  of  stress  during  exam  time,  

which  helps  in  staying  focused  and  delivering  optimum,  but  heightened  

stress   levels   push   students   towards   depression,   causing   a   feeling   of  

rejection  and  anger.    

Parents/School/Peer  pressure:  Parents,  School  and  Peers  play  major  part  

in  piling  up  the  stress  level  in  students.  Fear  of  failure,  not  performing  as  

per  parents’  expectation  or  not  achieving  at  par  with  peers  are  some  of  

the   major   factors   that   cause   anxiety   in   students,   which   eventually  

impacts  their  overall  success.  In  our  

country,  a  student’s  capability  is  

determined  by  grades  obtained  in  

school  and  not  by  his/her  individual  

talent.  

The  

only  

agenda  

of  

parents/schools  is  that  their  kids  

score  good  grades  in  Academics,  even  

if  they  fail  to  attain  Success  in  other  

spheres  of  life.  

How  to  Combat  Exam  Stress?  

Having  

a  

competitive  

attitude  

towards   attaining   Excellence   is   the   need   of   the   hour.     While   heading  

towards  your  ultimate  goal,  you  are  likely  to  encounter  stress  as  it  is  an  

unavoidable  part  of  any  student’s  life.  It  is  you  who  can  choose  to  let  

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stress either be your downfall

stress  either  be  your  downfall  or  use  it  as  a  driving  factor  to  attain  the  

desired   success.   The   attitude   of   turning   a   blind   eye   towards   existing  

problems  can  lead  to  severe  mental  and  psychological  issues.  To  dispel  

stress  from  your  life  and  emerge  victorious  in  the  pursuit  of  excellence,  

do  not  miss  out  on  the  below  given  tips:    

Stick   to   your   planned  

schedule:   Planning   is   the  

first  step  towards  a  bright  

future.    Plan  wisely  –  give  

yourself   enough   time   to  

relax   in   between   your  

study   hours.     You   can  

utilize   free   hours   by  

watching  TV  or  talking  to  

someone  who  comforts  you.  

Get  enough  sleep:  The  merits  of  a  good  

sleep   during   exams   should   not   be  

underrated.   Do   not   let   your   dreams  

override  your  health.  Bad  health  will  not  

let  you  enjoy  your  success.  So,  give  your  

body   a   break   and   head   on   towards   a  

healthier  and  successful  tomorrow.  

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avoid interacting with stressed people finding

Avoid  interacting  with  stressed  people:    Finding  the  right  company  

during  exams  is  the  most  

vital   step   for   a   stress-­‐

free   preparation.   There  

are   many   students   who  

do  

not  

give  

their  

preparation  

enough  

time  and  start  panicking  

as  the  exam  dates  come  

closer.  It  would  be  best  

to  avoid  such  people  as  they  will  pile  up  your  stress,  leaving  you  

distressed  and  confused.    

Stop  gauging  your  Future:  Do  

not  overthink  about  the  result.  

Worrying   about  your  future  while  

ruining  your  present   will   yield   no  

success.   It   is   time  to  put  your  best  

foot  forward  and  set  out  to  achieve  

what  you  aspire  for.    

It  sounds  easy  to  advice,  but  it  is  you  who  

will  make  or  break  the  success  deal.  So,  do  

not  let  stress  overrule  you,  instead  use  it  to  

push  you  closer  to  your  academic  dreams.  Serious  students  will  pause  

and  identify  the  path  that  will  help  them  overcome  the  obstacles,  without  

allowing  the  tides  to  engulf  their  efforts.    

Wishing  you  Good  Luck  for  your  Examinations!  

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