Is coffee good for you

1. Is Coffee Good for You? Coffee is a caffeinated beverage and probably one of the most popular beverages in the world. Of course, we value coffee primarily for the stimulating properties of caffeine. But coffee is good for more than just waking us up, pushing us, or keeping us awake. Coffee has some wonderful properties that I would like to show you in this article and test through research. I am sure you will be surprised and then you will see the coffee with completely different eyes. In the next article, I always talk caffeine with caffeine and put decaf first on the street. Surprisingly, not all the benefits can be demonstrated even with decaf. Here are 7 proven benefits of coffee: Coffee is healthy because # 1: Coffee contains many antioxidants. Simply put, antioxidants are little helpers that slow down the aging process and prevent disease. I discovered the fact that most people in the western world get more antioxidants from coffee than they do from fruits and vegetables put together!

2. Coffee is healthy because # 2: Coffee contains various vitamins and minerals such as vitamins B1, B2, B3, B5, or even potassium, magnesium, folic acid, and phosphorus. 1 cup (240 ml) contains, for example, 11% of the daily value of vitamin B2 (RDA). Coffee is healthy because # 3: The liver is a remarkable organ that performs hundreds of vital functions in your body. You are vulnerable to modern dietary risks, such as excessive consumption of alcohol or fructose. Cirrhosis is the final stage of liver damage caused by diseases such as alcoholism and hepatitis, where liver tissue has been largely replaced by scar tissue. Several studies have shown that coffee can reduce the risk of cirrhosis by up to 80 percent. Those who drank 4 cups or more per day felt the strongest effect. Coffee can also reduce your risk of liver cancer by about 40 percent. Coffee is healthy because # 4: As everyone probably knows, coffee contains caffeine. This caffeine stimulates the brain and provides greater alertness, better reaction times, better mood and helps against fatigue. Additionally, coffee stimulates metabolism (up to 4% according to this study) and can significantly improve physical performance (up to 12% according to this study. Coffee is healthy because # 5: Studies have shown that regular coffee drinkers have a 65% lower risk of developing Alzheimer's disease. Parkinson's disease may be lowered by drinking coffee. Coffee is healthy because # 6: The same applies to the risk of developing type 2 diabetes (insulin resistance). Also in this case, studies have shown that coffee drinkers are less likely to develop type 2 diabetes.

3. In this study of more than 400,000 participants, the risk was reduced by 7%. Additionally, coffee can also reduce the risk of liver cirrhosis, as well as the risk of liver cancer. Coffee is healthy because # 7: For me personally, the connection between coffee and depression is very surprising. A study from Harvard Medical School found that women who drank more coffee were less likely to develop depression. Coffee is healthy because # 8: Coffee not only keeps you alert, but it also helps you to think more clearly. Caffeine, a stimulant and the world's most commonly used psychoactive drug, is the active ingredient in coffee. Caffeine functions in the brain by blocking the effects of adenosine, an inhibitory neurotransmitter. By blocking the inhibitory effects of adenosine, caffeine actually increases neuronal activation in the brain and the release of other neurotransmitters such as dopamine and nor epinephrine. Coffee is healthy because # 9: "Coffee lovers live longer," you could say, almost. In a large study of more than 400,000 participants aged 50 to 71 years, the following relationship (12-13 year

4. follow-up period) was found: 4-5 cups of coffee a day reduced the risk of death by 12-16% (12% for men and 16% for women). Coffee is healthy because # 10: Caffeine is in almost all commercial fat-burning supplements for a reason. Caffeine enhances metabolism and fatty acid oxidation, in part due to its calming influence on the central nervous system. It can also improve athletic performance in a number of ways, including mobilizing fatty acids from fatty tissues. In two separate Meta-analyzes, caffeine was found to increase exercise performance by 11-12%, on average. Yes, coffee is healthy if you pay attention to it: You can use the positive properties of coffee on your own by considering the following: •Don't add sugar to coffee •Do not use milk or coffee creamer •Please always drink filtered coffee If you also love coffee then enjoy your favorite coffee with your loved ones at Blockhouse coffee & Kitchen Katy. We serves you delicious and healthy breakfast, lunch & especially coffee. A whole new ambience of gathering around coffee at Cafe Katy will bring you closer to your loved ones. Visit our cafe today.